Recommended Program
Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health
15 Amazing Raw Food Diet Benefits
By Joe Waters
First, What Is A Raw Food Diet?
A raw food diet typically consists of nearly all uncooked food. A standard ratio is usually 75% raw food to 25% or less cooked food. Many people will even aim to achieve 90 to 100% raw foods in their diet.
By following these guidelines, many wonderful benefits of a raw food diet are realized.
Some of the most common types of raw foods are...fresh and dried fruits, fresh fruit juices, vegetables, nuts, seeds and sprouts.
Let's look at some of the most noticeable benefits of a raw food diet people typically experience once they make this shift in their dietary habits.
Powerful Raw Food Diet Benefits
Some of the most common benefits of a raw food diet include...
- Increased energy level.
- Clear, soft skin.
- Establish and maintain your ideal body weight.
- You do not feel deprived of eating.
- Eat as much as you want and not gain weight.
- Enjoy a deep, sound sleep at night.
- Have regular bowel movements and rarely suffer from constipation or indigestion.
- Look younger and healthier.
- Your health and fitness levels increase.
- Your eyes will be more clear and bright.
- Feel happy throughout the day - with no signs of depression.
- Your level of concentration and focus will improve greatly.
- Your instincts and intuitiveness will be sharper.
- Less degenerative disease.
- Less frequent or less intense colds and flus.
Based on the raw food diet benefits listed above, it's plain to see that raw foods are a simple, effective and natural way to improve your overall health and experience life at an optimal level!
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Article Source: http://EzineArticles.com/?expert=Joe_Waters
Recommended Program
Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health
The Raw Food Diet - Some Things You Should Know Before Trying This Diet
By Faviano Torres
There is a new method of losing weight that not all people can try. However, reviews revealed that, so far, it has provided great results to people who have tried the Raw Food Diet. If you are intending to try this yourself, you must read this article first because it will tell you some things you should know before trying this diet.
Not many of us are aware of this new type of weight reduction so let us start with defining it. The Raw Food Diet is a weight loss program wherein you will only eat unprocessed, uncooked, or fresh foods to lose fat. These include fresh fruits and vegetables, nuts, grains, sprouts, beans, sprouts, seaweed, and dried fruits. You cannot eat those that have been fried, grilled, baked, steamed,, or processed because they are not raw.
You can heat them as long as it does not go beyond 116 degrees because it will kill the good enzymes that help in digesting and absorbing nutrients. You cannot also cook them because cooking washes all the nutrients and good things from them. It is important to gain awareness of the benefits of the Raw Food Diet. These are the following:
1. It can give the needed boost in our energy levels to help us fight diseases and infection better.
2. It moisturizes our skin, making it look young and radiant. As we get rid of all the preservatives, oils, fats, and other harmful chemicals that are sometimes added to processed or cooked foods, we also enhance our skin tone.
3. It improves our digestion because it promotes overall cleansing of our body. This means that we can flush out all the toxins and hardened fecal matter stuck in the body for quite some time to enable better digestion and absorption of nutrients.
4. It can help us burn calories faster due to improved digestion, leading to effective weight loss.
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Article Source: http://EzineArticles.com/?expert=Faviano_Torres
Recommended Program
Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health
The Raw Diet
By Brent McNutt 
Humans are the only species of animal (yes, animal) that cooks its food. Fire power is great for warming our bodies in the winter and ridding meat products of harmful bacteria. But, is it really necessary to heat everything we eat? Some people think not and choose to follow a raw diet. Forgoing oven roasted turkey or chicken in favor of a salad of fresh lettuce, carrots and tomatoes, subscribers to the raw diet must know something we don't.
First, and to many probably the biggest draw, is that of dramatic weight loss. Consuming only raw fruits and vegetables and their juices is an obvious way to drop a few dress sizes. As an added bonus, all of the toxins from the chemicals added into processes and packaged food will no longer accumulate in your system. Detox diets, famous for flushing harmful to contaminants from your body, have been known to melt pounds after only a few days. Stick to a well-balanced raw diet and you'll be mimicking this on a more constant basis.
Just as important as weight loss, the immune boosting properties of the raw diet are extensive. Uncooked, unaltered vegetables, fruits and nuts prevent cancer, heart disease, and diabetes. Paired with modern medicine, this means of nutrition may lead to a longer, more active life. You may have to skip some favorite junk foods, but you may find more vitality along the way.
Locally grown foods are best for the raw diet. The short distance from harvesting to your plate eliminates the need for preservatives. In the long run, this is better for the earth's soil, water and air. Since no large fleets of delivery trucks are necessary when what you're eating is in your own back yard, motor vehicle emission decrease. The runoff that flows into water sources from mass produced crops covered in pesticides plummet. And, soil is naturally replenished because it would not be tilled to excess by commercial farmers.
Resulting from all of these things, the quality of an individual will experience a remarkable increase in the quality of daily life. Skin elasticity and mental clarity improve. Flexibility, muscle strength and fertility all increase. Not to mention your taste buds recover a vibrancy that was lost to unnatural food sources. The sluggish feeling of a "food coma" no longer occurs with the light fair you'll be enjoying. And, never again will you scrub away at another greasy, baked on pot or pan.
The time alone you'll save in meal preparation should be enough to make you at least try raw food for a week. Start slow and incorporate the practice gradually. Start with one meal a day and make it totally raw. After you keep this up for an entire week, start adding things. Have a salad at every meal. Cut down on the amount of meat you eat. In fact, studies show that our digestive system is not designed to handle a large quantity of animal protein. It may seem extreme, but you might find that stripping all the extra from your meals is what you've been missing all along.
Brent McNutt enjoys talking about landau medical scrubs and landau mens scrubs and networking with healthcare professionals online.
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