The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.
Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health
Raw Food Diet Book For the Vegan Diet Enthusiast
By Anna Dean
Almost every fitness enthusiast and doctor routinely states the importance of having more raw food diet and it will only be wise to listen to them. Vegan diet books are readily available almost everywhere which can help both the occasional eater and also the enthusiast. These diet books are filled with enticing recipes for making anything from entrees, to raw desserts, raw salads, raw soups, hemp dishes, raw snacks to name a few.
A raw food diet book can also be used for starting out into the vegan lifestyle. For the uninitiated a vegetarian diet is the diet which consists predominantly of vegetarian food and makes exception for animal foods such as milk, honey and eggs whereas a vegan diet is more of a lifestyle wholly comprising of vegetarian food and does not allow any animal based foods. A Raw food diet book can be used by people who want to follow either style.
A vegan diet is now being considered as the healthiest diet as it packed full of nutrients including vitamins, minerals and even protein. On of the most important thing that you get by following a vegan diet is dietary fiber which is only too important to maintain a healthy digestive system. Most of the vegetarian diet books will teach you to make recipes which are both very delicious and also high in dietary fiber.
Trying out the vegan lifestyle can be quite a life changing decision. With the aid of raw food diet books you can easily whip up an entrée or even a dessert which can be filling nutritional, and very delicious. Try out some recipes and see the difference yourself.
Raw food has remained way too underrated however eating raw vegan food is becoming more and more popular these days as it is the most healthiest choice of foods available. Raw food is both delicious and incredibly nutritious. There is no way that reading this article will give you the incredible taste and feeling that eating raw food does; try some raw recipes and see the difference it makes!
Article Source: http://EzineArticles.com/?expert=Anna_Dean
15 Amazing Raw Food Diet Benefits
By Joe Waters
First, What Is A Raw Food Diet?
A raw food diet typically consists of nearly all uncooked food. A standard ratio is usually 75% raw food to 25% or less cooked food. Many people will even aim to achieve 90 to 100% raw foods in their diet.
By following these guidelines, many wonderful benefits of this type of diet are realized.
Some of the most common types of raw foods are...fresh and dried fruits, fresh fruit juices, vegetables, nuts, seeds and sprouts.
Let's look at some of the most noticeable benefits of a raw food diet people typically experience once they make this shift in their dietary habits.
Powerful Raw Food Diet Benefits
Some of the most common benefits of this diet include...
- Increased energy level.
- Clear, soft skin.
- Establish and maintain your ideal body weight.
- You do not feel deprived of eating.
- Eat as much as you want and not gain weight.
- Enjoy a deep, sound sleep at night.
- Have regular bowel movements and rarely suffer from constipation or indigestion.
- Look younger and healthier.
- Your health and fitness levels increase.
- Your eyes will be more clear and bright.
- Feel happy throughout the day - with no signs of depression.
- Your level of concentration and focus will improve greatly.
- Your instincts and intuitiveness will be sharper.
- Less degenerative disease.
- Less frequent or less intense colds and flus.
About The Author
Joe Waters has compiled the most amazing list of inspirational health and fitness quotes on his site http://www.inspirational-quotes-and-quotations.com/health-quotes.html
If you're looking for an incredible collection of quotes categorized and organized into Top 10 Lists...visit http://www.inspirational-quotes-and-quotations.com today!
Article Source: http://EzineArticles.com/?expert=Joe_Waters
Raw Food Diet & Disease Reversal
By Joseph F
Is it really possible to reverse disease with a raw food diet? Technically speaking, food itself doesn't "heal." But ingesting the right diet is one of the most powerful things anyone can do to help their body heal itself. So in one sense, it can be said that a raw food diet can reverse disease.
This idea still sounds crazy to most people because they've never experience or seen this reality for themselves. It's true though.
Sometime in early 1990s my mother in law came to our home for a visit and brought a magazine about health and nutrition with her called, "Back to the Garden." It was published by an organization that claimed individuals who went on their version of a mostly raw, plant-based diet could experience incredible health results, including recovery from serious diseases.
At first glance I thought the claims seemed outrageous. They seemed to be like the wild claims made by the snake oil salesman depicted in cowboy movies, who claimed their "tonic" would cure everything from baldness to consumption.
I read the testimonials in the magazine though. There was something about them that seemed genuine, even though the organization's claims about health recovery seemed far-fetched at the time. Those testimonials, however, planted a seed in my thinking... one that later led me to consider there may be some bit of plausibility in what was being said.
As time when on I occasionally read similar claims made by others in the raw, living food community. I eventually read what seemed to be hundreds of stories about individuals who experienced instances of dramatic disease reversal once they had abandoned a Standard American Diet in favor of a mostly raw plant-based diet.
Since I'm a writer by trade I decided to interview some individuals this past year who claimed their health (and lives) were turned around after they started consuming diets that consisted of somewhere between 85% - 100% raw food. Talking with these individuals really blew me away. Not only were their stories incredible, but their genuineness and sincere desire to help others through sharing their testimonies of healing for the new book I was writing really impressed me.
These stories can be found in the book, "Living Food Cures." To see a summary of the stories found inside it go to http://www.livingfoodcures.com/Book/Living-Food-Cures-Book.html and view the site's blog for some incredible videos and other compelling information.