Tuesday, September 29, 2009

Update Sept - 29 -2009 Pro Or Con "Raw Food Diet" For Weight Loss" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

Recommended Program

Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health

Raw Food Diet Book For the Vegan Diet Enthusiast
By Anna Dean Platinum Quality Author

Almost every fitness enthusiast and doctor routinely states the importance of having more raw food diet and it will only be wise to listen to them. Vegan diet books are readily available almost everywhere which can help both the occasional eater and also the enthusiast. These diet books are filled with enticing recipes for making anything from entrees, to raw desserts, raw salads, raw soups, hemp dishes, raw snacks to name a few.

A raw food diet book can also be used for starting out into the vegan lifestyle. For the uninitiated a vegetarian diet is the diet which consists predominantly of vegetarian food and makes exception for animal foods such as milk, honey and eggs whereas a vegan diet is more of a lifestyle wholly comprising of vegetarian food and does not allow any animal based foods. A Raw food diet book can be used by people who want to follow either style.

A vegan diet is now being considered as the healthiest diet as it packed full of nutrients including vitamins, minerals and even protein. On of the most important thing that you get by following a vegan diet is dietary fiber which is only too important to maintain a healthy digestive system. Most of the vegetarian diet books will teach you to make recipes which are both very delicious and also high in dietary fiber.

Trying out the vegan lifestyle can be quite a life changing decision. With the aid of raw food diet books you can easily whip up an entrée or even a dessert which can be filling nutritional, and very delicious. Try out some recipes and see the difference yourself.

Raw food has remained way too underrated however eating raw vegan food is becoming more and more popular these days as it is the most healthiest choice of foods available. Raw food is both delicious and incredibly nutritious. There is no way that reading this article will give you the incredible taste and feeling that eating raw food does; try some raw recipes and see the difference it makes!

Article Source: http://EzineArticles.com/?expert=Anna_Dean

Recommended Program
Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health

15 Amazing Raw Food Diet Benefits
By Joe Waters

First, What Is A Raw Food Diet?

A raw food diet typically consists of nearly all uncooked food. A standard ratio is usually 75% raw food to 25% or less cooked food. Many people will even aim to achieve 90 to 100% raw foods in their diet.

By following these guidelines, many wonderful benefits of this type of diet are realized.

Some of the most common types of raw foods are...fresh and dried fruits, fresh fruit juices, vegetables, nuts, seeds and sprouts.

Let's look at some of the most noticeable benefits of a raw food diet people typically experience once they make this shift in their dietary habits.

Powerful Raw Food Diet Benefits

Some of the most common benefits of this diet include...

  • Increased energy level.
  • Clear, soft skin.
  • Establish and maintain your ideal body weight.
  • You do not feel deprived of eating.
  • Eat as much as you want and not gain weight.
  • Enjoy a deep, sound sleep at night.
  • Have regular bowel movements and rarely suffer from constipation or indigestion.
  • Look younger and healthier.
  • Your health and fitness levels increase.
  • Your eyes will be more clear and bright.
  • Feel happy throughout the day - with no signs of depression.
  • Your level of concentration and focus will improve greatly.
  • Your instincts and intuitiveness will be sharper.
  • Less degenerative disease.
  • Less frequent or less intense colds and flus.
Based on the health benefits listed above, it's plain to see that raw foods are a simple, effective and natural way to improve your overall health and experience life at an optimal level!

About The Author

Joe Waters has compiled the most amazing list of inspirational health and fitness quotes on his site http://www.inspirational-quotes-and-quotations.com/health-quotes.html

If you're looking for an incredible collection of quotes categorized and organized into Top 10 Lists...visit http://www.inspirational-quotes-and-quotations.com today!

Article Source: http://EzineArticles.com/?expert=Joe_Waters

Recommended Program
Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health

Raw Food Diet & Disease Reversal
By Joseph F Platinum Quality Author

Is it really possible to reverse disease with a raw food diet? Technically speaking, food itself doesn't "heal." But ingesting the right diet is one of the most powerful things anyone can do to help their body heal itself. So in one sense, it can be said that a raw food diet can reverse disease.

This idea still sounds crazy to most people because they've never experience or seen this reality for themselves. It's true though.

Sometime in early 1990s my mother in law came to our home for a visit and brought a magazine about health and nutrition with her called, "Back to the Garden." It was published by an organization that claimed individuals who went on their version of a mostly raw, plant-based diet could experience incredible health results, including recovery from serious diseases.

At first glance I thought the claims seemed outrageous. They seemed to be like the wild claims made by the snake oil salesman depicted in cowboy movies, who claimed their "tonic" would cure everything from baldness to consumption.

I read the testimonials in the magazine though. There was something about them that seemed genuine, even though the organization's claims about health recovery seemed far-fetched at the time. Those testimonials, however, planted a seed in my thinking... one that later led me to consider there may be some bit of plausibility in what was being said.

As time when on I occasionally read similar claims made by others in the raw, living food community. I eventually read what seemed to be hundreds of stories about individuals who experienced instances of dramatic disease reversal once they had abandoned a Standard American Diet in favor of a mostly raw plant-based diet.

Since I'm a writer by trade I decided to interview some individuals this past year who claimed their health (and lives) were turned around after they started consuming diets that consisted of somewhere between 85% - 100% raw food. Talking with these individuals really blew me away. Not only were their stories incredible, but their genuineness and sincere desire to help others through sharing their testimonies of healing for the new book I was writing really impressed me.

These stories can be found in the book, "Living Food Cures." To see a summary of the stories found inside it go to http://www.livingfoodcures.com/Book/Living-Food-Cures-Book.html and view the site's blog for some incredible videos and other compelling information.

Monday, September 14, 2009

Update Sept - 14 -2009 Pro Or Con "Raw Food Diet For Weight Loss" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

Recommended Program

Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health

The Basics of a Raw Food Diet
By Marilyn Reid Platinum Quality Author

Raw, natural, organic, and uncooked food-this is the concept around which raw food diets revolve. These diets promote the consumption of food in their most basic form-from fresh fruits and vegetables to uncooked fish and meat, as well as unprocessed dairy products. Raw food advocates believe that cooking food strips it of its necessary nutrients and destroy important enzymes, causing deficiencies and health problems. To achieve good health and enjoy overall well-being, going for raw and natural food is advised.

The Components

The major components of raw food diets are organic food. Among these are the following:

• Fruits and vegetables (dried, juiced, or simply fresh)
• Seeds, beans, and nuts
• Seaweed
• Sprouts
• Whole grains
• Raw milk and other milk derivatives like yogurt and cheese
• Raw fish (like smoked fish or sashimi)
• Raw meat (like cured meat)

Being fresh and unprocessed, many of these foods are easy to prepare. However, there are others that require overnight preparation like soaking. There are food paraphernalia and kitchen equipment common to all raw foodists like juicer, food processor, dehydrator, and blender.

The Benefits

Aside from the fact that the raw food eating pattern is more practical, cheaper, and easier to prepare, it's also a great way to lose weight and it also offers a lot of health benefits. Among these are the following:

• It improves digestion due to its preservation of digestion-enhancing enzymes
• It reduces unhealthy fats and heart risks
• It reduces the occurrence of certain types of cancer
• It also reduces occurrence of cold and flu
• It gives more energy-even if you eat only a small amount of food
• It's proven to improve the health of the skin, as well as to make a person look younger

Well, raw food diet covers everything-from health to beauty. With all its benefits, no wonder it's attracting a lot of people. Among the known advocates of raw food diets are David Wolfe and Aajonus Vonderplanitz, and among the Hollywood celebrities known for following these diets are Mel Gibson and Demi Moore.

Risks Posed

With the growing popularity of this diet, is it really all that safe? How safe is it to eat raw? Are there considerations that every raw foodist must remember? Well, raw food diet is healthy, but there are some reminders and risks.

1. RawFoodDiet is rich in vitamins. However, it also lacks some nutrients. Among these are vitamin B12 and iron, lycopene, calcium, omega 3, and vitamin D. Therefore, for those who are going into this kind of diet, taking vitamin supplements may be needed.

2. One risk with raw food is food poisoning. For one, fruits and vegetables are exposed to pesticides. And, there are also plants that may not be good when eaten raw. Therefore, if you're eating raw food, choose the food carefully and do your research. Thoroughly wash and clean the food as well before preparing it.

With all these guidelines in mind, you can now go into raw food diets and enjoy all the benefits while avoiding the risks.

For the past 10 years Marilyn Reid has been active as an advocate for Alternative Health Therapies, with an emphasis on healthy living and raw food diets. Marilyn has been fascinated with the work of the Healthy Lifestyle Nutritionist and Guru, David Wolfe and has a blog which keeps up with the latest in the world of Healthy Lifestyles. Visit us at http://HealthyFoodRawDiet.com and find more updates about Raw food dieting.

Article Source: http://EzineArticles.com/?expert=Marilyn_Reid

Recommended Program
Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health

Raw Food Diet Plan - What Kind of a Diet Plan You Should Have When Starting Out With Raw Food
By Anna Dean Platinum Quality Author

When starting out with raw food, a diet plan is immensely important as that helps you stay on course and makes sure that you have the least withdrawal symptoms. Initially if you are totally into cooked food then it will be wise to have a raw food diet plan which has 50% raw vegan food while having the remaining 50% as cooked food. This is just an estimate and you should figure out the ratio which you are most comfortable with as initially your job is solely to get acclimatized to the new raw vegan food diet plan.

At this stage it will also be wise to invest in some raw, vegan food cookbooks as those will give you a whole lot of recipes to play with. And playing is exactly where the fun is! When you start on a raw food diet plan there is just so many new things that you can try. In a raw food diet plan you can start with making delicious desserts, hemp dishes, raw soups, entrees, snacks etc. Also as time goes by you will learn which recipes and what kind of a raw food diet is best for you and stick with that.

People who are already living on a diet of this kind food cant stop raving about its benefits. Raw diet is rich in everything your body will ever require from dietary fiber (**extremely important** for a good digestive system) to vitamins, minerals, proteins.

You can try some raw recipes and see what works for you and what you personally like. Who knows this just might be all that goodness that you were looking for...

Raw food has remained way too underrated however eating raw vegan food is becoming more and more popular these days as it is the most healthiest choice of foods available. Raw food is both delicious and incredibly nutritious. There is no way that reading this article will give you the incredible taste and feeling that eating raw food does; try some raw recipes and see the difference it makes!

Article Source: http://EzineArticles.com/?expert=Anna_Dean


Raw Food Diets - 5 Benefits of a Raw Food Diet That You Should Know
By Anna Dean Platinum Quality Author

When starting out on a raw food diet it will be prudent to get some perspective as to where you stand right now. First and foremost, don't just accept the hype surrounding raw food diets and just jump into it. Rather take it slowly and easily and incorporate a raw food diet into your daily life. So here are the most important things that you should know when starting out on a raw food diet:

a. Raw food is rich in dietary fiber: This is almost critically important to maintaining a good digestive system, in fact every stomach related problems from stomach burns to gastritis, constipation and even appendicitis.
b. Raw food is high in caretenoids like beta-carotene which is extremely important in protecting you against cancer and other life threatening ailments.
c. You can eat as much as you like and still not get fat.
d. It can help you conquer obesity and help you stay slim.
e. It can boost your body's natural defenses against colds, flu, measles etc.

Clearly even just incorporating a raw vegan food diet in bits can yield more benefits that you can enjoy. The biggest fact that will most probably stop you is the "routine" that you have become acclimatized to. You know the old 3 meals a day routine that is so common everywhere. While being an office goer might warrant the need to have three meals a day (although by no means necessary) you should try to have little "snacks" or "mini-meals" several times a day. Eat only as much as you feel like. The biggest problem with the three meal routine is that people end up literally stuffing themselves as they wont get to eat for many hours.

Try some raw recipes and see what works for you, in the end only you have to gain and there is absolutely nothing to lose.

Raw food has remained way too underrated however eating raw vegan food is becoming more and more popular these days as it is the most healthiest choice of foods available. Raw food is both delicious and incredibly nutritious. There is no way that reading this article will give you the incredible taste and feeling that eating raw food does; try some raw recipes and see the difference it makes!

Article Source: http://EzineArticles.com/?expert=Anna_Dean

Recommended Program
Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health

Should You Eat Grains on a Raw Food Diet?
By Swayze Foster Platinum Quality Author

It is no secret that we as a species consume a lot of cereal grains. It's in our breakfast, our lunches, our side dishes and entrees. It's in our Mexican, Italian, and Chinese staples.

Grains even make up most of our favorite snacks and desserts.

And according to the United States Department of Agriculture (USDA), the American Heart Association, and the American Cancer Society, this is a good thing. These institutions feel that "whole" grains, such as wheat and brown rice, should be the foundation of a healthy diet.

Do you wanna know what I think? (Since you're reading my blog, I'm going to assume that you do.)

The USDA, American Heart Association and American Cancer Society are completely WRONG. You do NOT need grains to be healthy. In fact, it will serve you well to completely eliminate them from your raw food diet.

Would You Eat Them Raw?

Seems like a silly question, but bear with me here for a moment.

If you were out in the wild foraging for food and you came across a field of wheat, would you be inclined to it some?

Would your mouth water at the sight of uncooked, unprocessed, unseasoned wheat kernels?

For the 1% of you who answered yes, I have to wonder about the possible fowl genetics present in your lineage. ;)

On a more serious note, eating raw grains is not just unappetizing to the human palate. In Grain Damage: Rethinking the High-Starch Diet, Dr. Douglas Graham writes:


At best, raw grains taste unpleasant and bitter, even when they are sprouted. More often, they are inedible or poisonous if eaten in the field. Even birds, the only natural grain eaters, feed their young on insects, as grains are deficient in protein and nutrients.

On the other hand, ripe fruit is instantly appealing to our senses. It's beautiful to look at. Its smell makes us salivate. It gives nicely in our hands.

Last but not least, fruit tastes wonderful. What sane person can honestly resist a perfectly ripe peach or a fragrant muskmelon?

What About Cooked Grains?

You may be thinking that cooking grains is a better option than eating them raw.

Think again.

When a complex carbohydrate food such as wheat or barley is heated, the molecules of the food are fused together into a glue-like substance. Even though cooking has broken down the complex starches into simple glucose, the body must do extra work to process the now chemically fused molecules.

This presents a huge problem in terms of blood-sugar levels. In Left In the Dark, authors Graham Glynn and Tony Wright write:


Carbohydrates also appear to be problematic when eaten in large amounts. A diet high in carbohydrates, especially refined carbohydrates (cakes biscuits, pasta, etc.) dumps large amounts of glucose rapidly into our bloodstream. This can cause insulin resistance in which the absorption of glucose from the bloodstream is disrupted. This in turn can lead to obesity, adult onset diabetes, hypertension, heart attacks and strokes.

And a little further down the page:

"If we compare refined carbohydrates with fruit we can see that fruit has a much lower glycemic index, which means it is digested more slowly thus avoiding the problems of the 'glucose rush.'"

But that's not all! Here are some more problems associated with eating cooked grains:

  • Migraines
  • Rheumatoid arthritis
  • Depression
  • Crohn's disease
  • Irritable Bowel Syndrome (IBS)
  • Autism

But Humans Have Been Eating Grains For Thousands of Years!

While 10-30,000 years may seem like a long time to we humans with a mere 100-year life span (at best), it is but a flash in the pan evolutionarily speaking.

Here is an excerpt from Human Diet: Its Origin and Evolution on the increased consumption of grains since the Neolithic Period (when humans settled down and began farming extensively):


Becoming dependent on grains reduced intake of fruits and vegetables, often to 20% or less of total energy intake. Accordingly, access to micronutrients (vitamins, minerals, and phytochemicals) previously supplied by fruits and vegetables was substantially decreased.

Of course, cereal grains also provide micronutrients, but not necessarily those to which human biology became accustomed throughout a multimillion-year evolutionary experience, during which fruits and vegetables were the overwhelmingly dominant plant foods.

Quite simply, we have not been consuming a diet high in grains long enough for our anatomy and physiology to have adapted to them.

And anyway, grains do not fulfill our nutritional needs as fruits and vegetables do. For instance, they are very low in vitamins A, B, and C and sodium and calcium.

This is why when you pick up a box of cereal or whole wheat pasta, you will often see "Fortified with," preceded by a host of vitamins and minerals that have been added to the product.

Not only that, but certain properties in grains affects absorption of vital nutrients within the body. It is now known that grain consumption decreases Vitamin D absorption.

And while many proponents of a grain-based diet site fiber as a reason to indulge, there is a huge caveat here. You see, the fibers in grains are not water-soluble like those present in fruits and vegetables; they are insoluble.

This means that they lack the ability to absorb water and move comfortably through the body. Think of a harsh bristle brush slowly making its way down your digestive track.

Yikes!

Leave It To the Birds

In short, there is no reason for you to consume grains. Raw or cooked, they are completely inferior to raw fruits and vegetables.

If you are having trouble consuming enough calories on a raw food diet, there is no need to turn to sprouting grains...or legumes for that matter. Simply increasing your consumption of sweet fruit until you feel satisfied will do the trick.

Remember, fruit always comes first.

For more information on the best raw vegan diet, be sure to visit http://www.fitonraw.com and subscribe to Swayze's newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.

Tuesday, September 1, 2009

Update Sept - 01 -2009 Pro Or Con "Raw Food Diet For Weight Loss" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

Recommended Program

Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health



Benefits of a Raw Food Diet
By Barry Lycka Platinum Quality Author

With the world thinking of their health and always exercising, the raw food diet is only a step away. There are many benefits in starting this diet. Stories of people having great results abound. In a raw food diet, you consume only unprocessed and uncooked plants. Such things are raw vegetables, fruits, nuts and seeds. Benefits surround this diet and offer many outlooks on life. When you begin this diet, you can increase levels of energy rather quickly. With a raw food diet, you are opening your body to a new and fresh idea. When you have a new and fresh idea, you have more ways to be able to stay healthy. Other health benefits for are:

1. Energy increase- Whether you think so or not, eating raw vegetables and nuts are really healthy for you. Even so, they give you energy for their vitamin content and nutritional value. We need energy if we are going to do the things we want to. Having energy increases our performance in our every day lives.

2. Improved digestion- With the raw food diet, the way that are food is digested is processed through a different way. This way is more efficient and productive for a fast metabolism. When we eat things that are not healthy, it tends to create a blockage and the foods are not processed fully. This causes the weight gain. With the raw food diet, the foods are broken down more and promote weight loss.

3. Reduced risk of heart disease- Any diet that prevents heart disease is worth looking at. Our hearts are the most vital thing in our body. With a bad heart, we can't do the things that we used to and it really diminishes you life expectancy. To be healthy is the goal with a raw food diet.

Raw food diets are the best you can do for your bodies. Some may argue that this is just another scam to get money, but with the money that you spend buying junk food is a lot more than you would be if you bout more raw vegetables and nuts. There is always a need to improve our self image. The way we feel about ourselves reflects to other people. Keep a healthy spirit and always try your best to have a healthy body.

On the internet, you drown in information but starve for knowledge. That's why I created LesTout.com, the number #1 source of Daily Life Advice.

Hi, I'm Dr. Barry Lycka the president and founder of LesTout.com - and I encourage you to come and enjoy my site. It changes daily and is like a Disneyland for the mind, a cornucopia of marvelous things. Let us help you live your life to the fullest.

Recommended Program
Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health



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