The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.
Recommended Reading
Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health
Raw Food Diet Reviews
There's no doubt that going back to nature is in fashion. It's a trend that's effecting all aspects of life. Nutrition is just one of them and the Raw Food diet is probably the most "natural" program there is. The Raw Food diet isn't just one diet plan, but a general name for various programs which advocate eating food in its natural form, avoiding processed and industrialized dishes, and going back to a more harmonized way of eating.
There is no doubt that there is some merit to the raw food diet. As expert nutritionist Yuri Elkaim shows in his program, Eating For Energy, there is something terribly wrong in our society healthwise. Not only are we getting fatter and fatter, but we're also getting sicker. Despite tremendous advances in medicine, Cancer, Diabetes, and Heart disease are on the rise. This is something which is going to affect each and every one of us or our loved ones.
All this disease and obesity has a lot to do with our modern lifestyle. It's easy to see that less developed countries don't suffer from these diseases as much as we do. Naturally, they have their own problems, but it seems as if we've beaten many illnesses only to let others take their place. And this time, it's our fault.
Already, industrialized agriculture is producing lower quality food and stuffing our meat with antibiotics and other chemicals. Raw Foods dietists believe that we're upsetting the internal nature of the food we eat, the food we are "supposed" to eat through years of evolution.
A raw food diet is usually a vegetarian, if not vegan, diet. You do not eat meat and dairy and eggs. You get your protein from nuts, beans, soy, and other plants. And yes, there are a lot of plant protein sources to be found. The same goes for fats and carbs. Many experts believe that we can get all the nutrients we need from plants, herbs, nuts, and grains. We can even build muscle tissue while doing it.
There is no doubt that a lot of people lose weight when going on a such a diet. A lot of people also report and improvement in other aspects of life, from allergies, through fatigue, to an improved wellbeing. It is the food we put inside us that fuels us forward, that determines how much we're vulnerable to disease and weight gain. While I may not give up my meat and eggs entirely, there is certainly a lot to be said about incorporating a lot of the principles in the Raw Food diet into your day to day life.
To read about a high quality raw food program, click here: Eating For Energy Review. For more raw food tips, nutrition guidelines, and super foods, visit this webpage Yuri Elkaim Raw Food Tips. John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
Article Source: http://EzineArticles.com/?expert=John_Davenport
Recommended Reading
Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health
While raw foods are not new, the focus on eating plans that focus on them are and this trend in healthy eating appears to be gaining strength across the country. The focus of the diet is on eating uncooked, highly nutritious foods – fruits and vegetables. Of course, these foods are low in calories and extremely good for you, but eating them raw or uncooked is favored as it is believed that they lose nutritional value when cooked.
Those who subscribe to the raw food diet eat fruits, vegetables, nuts, seeds, and legumes. They drink unpasteurized milk, water, juice, and tea. It is a revolutionary way to eat, but also a natural way and many of those who follow this way of eating say it keeps them thin and healthy.
However, while the raw food diet is rich in some nutrients, it lacks others. Although fruits and vegetables do have some protein and calcium, this diet may be lacking in these things. Experts are torn on whether it is healthy as a long term way of eating.
Another thing to consider when taking up a raw food diet is that most of the fruits and vegetables that you see in your supermarket are loaded with pesticides. Therefore, it might be best to consume only organic raw food.
If you decide a raw food diet is for you, you might consider supplements to compensate for the nutrients this diet is lacking. Some supplements to consider include vitamin B12, copper, zinc, and chromium. Also, proteins from plants do not the same amino acids as animal protein so you’ll have to consume a variety of different type sof raw foods in order to remain healthy.
Some medical experts see great benefits in the raw food diet. In addition to enabling weight loss, the diet can ostensibly increase one’s metabolism, making calorie burning easier. Some medical experts have also suggested that a raw food diet is a good antidote to eating disorders. In addition, it can help make your immune system stronger, and help the body rid itself of harmful toxins. Some supporters even claim that eating raw foods improves the look of their skin.
A raw food diet is not recommended for children, women who are pregnant, people suffering from osteoporosis, and those who are anemic. If you try a raw food diet, you should to plan your meals in advance to insure that you are receiving the maximum amount of nutrients. Also, it can be time consuming to prepare all the foods you need so make sure that you set aside the time to chop, blend and puree for each meal every day.
Lee Dobbins writes about Low Carb and Low GI eating as well as other weight loss issues. Visit http://www.lowcarb-resource.com for more articles on healthy dieting.
Article Source: http://EzineArticles.com/?expert=Lee_Dobbins
Recommended ReadingRaw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health
