The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.
Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health
Healthy Raw Food Weight Loss
You may have heard about the healthy eating phenomenon called the raw food diet. It may sound strange to you but this eating plan has been around for quiet sometime, and has become a favorite slimming method for some of Hollywood's elite. For many years now it has been used as the top secret way to lose pounds quickly. Not only is raw food weight loss the fast track to a fitter, healthier and trimmer you, it also is safe.
Raw food weight loss is the secret weapon to the stars, and you can join them. There is just something incredible about a diet that is so simple yet so powerful as the raw food diet. This truly is a diet revolution!
It has been asked if it is possible to lose too much weight eating raw foods. This is impossible. Your body is an efficient machine that has been worn down by years of bad fuel. However once you start putting quality foods back into your system with pure nutrients there will be a dramatic change. Many report losing 20 pounds within the first month on the diet, and this is with minimal exercise. Why does the diet work? It's all in the food!
Plant-based foods are packed full of nutrition that is perfectly balanced. When you cook these types of food you are actually destroying this balance and with it much of its nutritional value. Once you've plated up your meal you are left with little more than empty calories with scant traces of nutrition. That's not all your left with, have you known anyone to just eat cooked veggies without adding some sort of fat or salt to them, of course you haven't!
We are a condiment crazy society. We put ketchup, mayo, oil, sugar, and salt on everything we eat. The beauty of the raw food diet is the food, pure, simple food with no additives or preservatives.
Can you imagine eating and not feeling that dreaded carbo-hangover? Can you think back to a time when you felt energized after eating a meal? probably not, because you're not getting the right amount of nutrition your body needs!
This is where raw food weight loss can help. By eating plant-based foods that haven't been robbed of their nutrients through cooking, you can rebuild your health and lose weight! No more crazy prepackaged diet junk food, no more starving yourself until you end up gorging. Join this healthy revolution and start eating raw today!