The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.
Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health
Eating Raw Benefits - 3 Simple Steps to Start a Raw Food Diet
By Ted Begnoche
Eating raw benefits are many and varied. Not only does raw food taste better, it is far better for you nutritionally than cooked food. There's also less preparation time, which fits in conveniently with our already hectic lives.
It's simple to get more raw foods into your daily life. Below are three quick and easy steps you can take immediately so you can begin to see and feel the eating raw benefits.
- Don't think you have to 100 percent raw all at once. I think this is where most people experience the biggest stumbling block. It's extremely difficult to go all raw overnight, and in fact many raw food advocates are not 100 percent raw. I personally strive for 75 percent and most days I get there, but the important point to understand is that's it's not all or nothing. The raw food diet is perfect for gradually working into your daily life.
- Buy fresh and organic whenever possible. Organic food is much better for you than the regular stuff. I try to buy organic as much as I can. I realize it is more expensive and that finances are a concern for everyone these days, but the differences between organic and non-organic produce is remarkable. I also try to visit farmer's markets and farm stands whenever I can. Through this simple act you are not only supporting local businesses, but the freshness and quality of the food is much better.
- The last point is the easiest of all to say, but sometimes difficult to accomplish. You simply need to START. Instead of putting it off until another day, why not stop at the grocery store on your way home from work. Most stores these days have a wide variety of organic selections to choose from. Get started today!
By slowly and gradually working more and more raw foods into your daily routine, you'll begin to realize all the eating raw benefits. If you get started today, it won't be long before you notice a big difference in the way you look and feel.
Ted Begnoche invites you to download a copy of his FREE report detailing the simple scientific facts behind why eating more raw foods can help you lose weight have more energy and look and feel younger. Adding raw foods to your daily life can be both simple and extremely effective.
Find out how by visiting http://www.eatingrawbenefits.com today to grab your FREE report.