Update Sept. 03 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Raw Food Diet For Weight Loss - Make the Right Choices
By Shivangi Mehra


Are you ready to change your life? Do you want to feel happy and healthy and proud of your body through a simple diet that actually works? Then, you need to try raw food diet for weight loss. Not only is it one of the most recommended techniques taking the world by storm, but it has numerous benefits that will leave you feeling on top of the world in no time. If you wish to make a difference starting now, then you will not be disheartened with this course of action. It is the easiest and simplest way to lose weight and keep it off. No more fluctuations and no more struggling to make a wholesome meal. It is going to be all about you and feeling good because you will be able to eat right and get all you need with this simple diet plan.
There is no need to shy away from those parties and clothes, no more cribbing about expanding waistlines and saying no to a beautiful body. With the raw food diet for weight loss you will see changes that are real and sustainable. No more worries about having a second wardrobe for those bloated days. You will only have days of being sexy and feeling good in all your favorite outfits. You will have a body that will be admired and feel again like a hot and confident man or woman with no problems at all. Weight loss need not be a hard and painful process and this diet will prove that to you within a short span of time.
This is a simple and natural diet where you are giving your body the right kind of food and nutrients so that you never feel tired or out of sorts but full of energy and raring to go. You will no longer feel weary from dieting and unable to exercise. Raw food diet for weight loss truly works as you will see from the testimonials and it has life changing implications not only about your body image but also everything else such as any ailments or health concerns that you may have. Eating delicious organic food, uncooked and at a temperature where it is wholesomeness is not compromised is the key to this raw food diet for weight loss.
This simple solution is not something your doctors or dieticians will let you in on. After all in no time you will be full of life and not getting sick or upset. They' ll go out of business. When you try this you will see how charged up you feel and how things that used to bother you before do not anymore. You will turn into a stronger person with better immunity and your life is going to turn around and be all about looking good and feeling good by eating right. If you are ready to transform your life into on where you feel so good about yourself it will show and people come asking you of the secret start the raw food diet for weight loss today. With guaranteed results and a free book telling you about eating the right kind of energy food that will keep you free of toxic wastes and completely rejuvenated you will love this package.
To know more about raw food diet for weight loss and how it works, log on to the website http://www.weightyloss.com/

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Update August 21 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
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The Raw Food Diet For Fast Weight Loss
By Jo Ann H.


Obesity has taken the shape of an epidemic in the modern world. More and more people are falling prey to obesity due to an unhealthy lifestyle and bad food habits. But obesity can have disastrous effects on a person's health, so it is imperative to find a solution to this out-of-control health problem as soon as possible. Many people have been trying for ages to lose weight by following untold numbers of different kinds of diet plans and workout programs but have not succeeded. In frustration, they often end up just quitting altogether and falling back into their old habits of fattening fast food and little exercise.
A raw diet has proven to be of great aid in this regard after people following different variations of the diet have claimed drastic weight loss in a relatively short period of time, and without feeling hungry or miserable like you would with most diets. There is an ample amount of truth to this claim as the diet practitioners have proven that the raw food diet truly helps in losing weight quickly and effectively. This is because the calorie content of raw foods like vegetables and fruits is very low. Therefore, even if you consume fairly large amounts of raw food every day, you still would not consume many calories. Often people who are striving to lose weight prefer to starve, but starving has many negative effects. By following a raw food diet, you can lose weight without ever feeling starved.
Another great advantage of raw food is that it contains many digestive enzymes that processed and cooked foods lack. These enzymes help to break down these basic forms of foods that we consume, rendering the food suitable for use for a number of purposes. On the other hand, if food remains in an unbroken state, it tends to be stored in the body causing us to gain weight. Therefore, the natural presence of digestive enzymes in raw food can be of great help.
There are some additional benefits that the raw food diet offers other than the fact that it is known for causing very fast weight loss. For instance, the diet helps to remove harmful toxins from the body which pose a great threat to the normal functioning of internal organs. By washing away these harmful toxins, the raw diet plan boosts the immune system of the body, and it can be of great benefit to one's health if used for short-term purposes. Since it has a tendency to lower the protein, mineral and fat levels in the body, this diet should never be continued for extended periods.

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Update August 08 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Raw Food Diet For Weight Loss
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Raw Food Diet Weight Loss
By Scott White

For those who are seeking natural weight loss then a raw food diet weight loss plan might be right for you. This has been the latest "health craze" for years now while some disagree with all the benefits of enzymes it claims to have. Raw food does many things for your body especially supplying many nutrients to your body that would normally get killed when cooked. Those who venture down the raw food diet find themselves only eating uncooked and unprocessed fruits, vegetables, seeds, nuts and oils.

It is believed that any food cooked over 116 degrees loose all their nutrients and healthy enzymes. Raw foods contain enzymes that when cooked the molecular structure of the food is changed and it becomes toxic. Enzymes do a lot more in your body other than helping to digest food. Enzymes control every single reaction every cell of your body has. When removing these your body becomes imbalanced and your entire system is affected. This can lead to disease, excessive weight gain and depression. All the minerals, herbs, vitamins and hormones can not do their job without these enzymes.

Some weight loss enzymes you need to achieve raw food diet weight loss is called Protease and Lipase. Lipase is a fat splitting enzyme that breaks down and dissolves fat throughout the body. This enzyme is found plentifully in raw live foods you can simply find at your local farmers market. Without this fat burning enzyme fat begins to accumulate in those noticeable areas around your hips, thighs, stomach and butt. Protease is another enzyme found in raw foods. This enzyme is excellent for maintaining an overall healthy body by eliminating toxins found during fat loss. When your body burns fat toxins are released which can then cause water retention. Enzymes are lost and killed daily from our typical lifestyles so it is important to eat these enzyme rich raw foods to restore what was killed.

Living in a fast paced world where everything is based off of speed and convenience making a raw food diet weight loss plan not sound very fun or convenient. However, today's lifestyle kills enzymes left and right and not just through cooking foods. Stress, food additives and lack of sleep are just a few things that also kill enzymes. Eating raw organic foods can restore these enzymes not only benefit your digestive and weight loss issues but also your entire life making you feel healthier and happier!

Some have argued that there is little scientific evidence about these enzymes in that very few of them are capable of surviving the extreme acidic environment of the stomach. If this is the case it should not be extremely important for you to eat raw foods for their abundance of enzymes. It is known that cooking raw foods can decrease the amount of nutrients and vitamins that they contain but exposure to other things such as air can cause this as well. Another con to sticking to a raw food diet weight loss plan is the risk of consuming raw foods such as meat and eggs can increase your risk of food-borne illness. Also when substituting nuts and seeds your raw food diet can be high in fat. Foods such as eggs and tomatoes can be utilized more by the body if they are cooked.

Whatever weight loss plan you chose to go on it is important to seek medical advice first. For years the raw diet has been the latest health craze, but it is important to consider all the pros and cons to any weight loss plan you intend on using. With any diet you still should stick to the same regular exercise, good night sleep and plenty of water.

Scott White is a Celebrity Personal Trainer, Fitness Expert, Author, and a one of the best in dealing with the human body relating to your health, fitness, and nutrition. He has developed millions of customized Weight Loss Programs with remarkable success in achieving peoples goals. You want to be fit, health, smart about your body for life talk to Scott White. He's the expert trainers, strength coaches and celebrities turn to so you should to. Scott White's Personal Power Training Studio is known as the top personal training studio in Scottsdale Arizona. People all over the world travel to Train with Personal Power Training and the Personal Trainers there.

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Update July 27 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Achieve Fast Weight Loss With Raw Food Diet
By Braydon Cassidy

If you are looking for some ways for the fast weight loss then there is no other better option than to opt for the raw food diet. There are several instances where people have reported losing up to 15 pounds of weight in the very first week of using the raw food diet. However, before opting for this diet for the fast weight loss, you would need to know how to get the most out of it.

There are mainly two reasons why the raw food diet is a good option for the fast weight loss. First is its low calorific value. When you eat a definite amount of processed foods, you provide lots of calories to your body. But when you eat the same amount of raw foods, you get much lower calorific value on each of your bites. Moreover, you soon feel full when you eat the raw fruits and vegetables. So the raw diet is a good way to fill your stomach up, without ending up consuming lots of calories.

Another reason behind the success of this diet in making you lose weight fast is its digestive enzymes. When you eat such foods, you also get to consume variety of different digestive enzymes. These same digestive enzymes are not found in the processed foods. Thus, when you eat the processed foods, all the digestive work is done by the digestive enzymes which are already present in your body and you don't get any assistance from outside.

But the raw foods provide a variety of different digestive enzymes that help in breaking down the complex food particles into simpler ones. As a result the body doesn't get the chance to store fat in your body and you get fast weight loss results.

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Update July 15 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Raw Food Diet For Weight Loss
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Eating Raw Benefits - 3 Simple Steps to Start a Raw Food Diet
By Ted Begnoche

Eating raw benefits are many and varied. Not only does raw food taste better, it is far better for you nutritionally than cooked food. There's also less preparation time, which fits in conveniently with our already hectic lives.

It's simple to get more raw foods into your daily life. Below are three quick and easy steps you can take immediately so you can begin to see and feel the eating raw benefits.

1. Don't think you have to 100 percent raw all at once. I think this is where most people experience the biggest stumbling block. It's extremely difficult to go all raw overnight, and in fact many raw food advocates are not 100 percent raw. I personally strive for 75 percent and most days I get there, but the important point to understand is that's it's not all or nothing. The raw food diet is perfect for gradually working into your daily life.
2. Buy fresh and organic whenever possible. Organic food is much better for you than the regular stuff. I try to buy organic as much as I can. I realize it is more expensive and that finances are a concern for everyone these days, but the differences between organic and non-organic produce is remarkable. I also try to visit farmer's markets and farm stands whenever I can. Through this simple act you are not only supporting local businesses, but the freshness and quality of the food is much better.
3. The last point is the easiest of all to say, but sometimes difficult to accomplish. You simply need to START. Instead of putting it off until another day, why not stop at the grocery store on your way home from work. Most stores these days have a wide variety of organic selections to choose from. Get started today!

By slowly and gradually working more and more raw foods into your daily routine, you'll begin to realize all the eating raw benefits. If you get started today, it won't be long before you notice a big difference in the way you look and feel.

Ted Begnoche invites you to download a copy of his FREE report detailing the simple scientific facts behind why eating more raw foods can help you lose weight have more energy and look and feel younger. Adding raw foods to your daily life can be both simple and extremely effective.

Find out how by visiting http://www.eatingrawbenefits.com today to grab your FREE report.

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Update July 03 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health

How to Succeed on the Raw Food Diet and Not Become Too Skinny

By Nic Masters

On June 21, 2009 I took a decision, which has changed my life for good. On that day I decided to give the Raw Food Diet a try. I thought that I will test it for like one month, and see if the promised benefits of feeling good and energetic at all time, added to the weight loss of course, were right or not.

So I started this diet without feeling too much stress. In fact, the biggest stress came from the people around me. They were so shocked that I had quit eating, as they referred to my diet. But how are you going to survive without eating any bread or potatoes, or other sources of calories. How will you get your energy? Apparently for them raw fruits, nuts, and vegetables were not considered to be energy sources. But that was OK because their lack of belief did not change my conviction. Plus, there was something else, which made me stay with the Raw Food Diet.

I had read from people living on the Raw Food Diet that they felt much better emotionally and psychologically after they started the diet, and I soon found out how correct that was. I had never felt more centered in my life before! So, everything was fine on the emotional front. Of course, there were some challenges, the biggest one of which was the ensuing weight loss. In fact, I might have lost a bit too much weight, or at least that was the opinion of the people around me. By the way, they are all at least a little bit on the heavy side, so no wonder they felt I was too skinny. Perhaps they were jealous?

Anyways, there was the challenge of getting enough calories from fruits and vegetables, but I soon learned how to deal with it. I learned that I needed to eat good amounts of high-caloric fruits such as bananas and melons, plus I needed to get some fats from avocados and raw nuts. But again, it took me only a couple of months to get used to this change in lifestyle and to start enjoying it. The people around me were not enjoying this lifestyle change, but I definitely did not care as I felt great about it!

Finally, I would like to alert you of the only nutrient, which you can not get from raw fruits, nuts, and vegetables. Many people were asking me how I get my proteins, but of course, that is not a problem since there are enough proteins in the raw foods I was eating, so I was never worried about that - I only had a problem explaining to others how I get my proteins. However, there is one valid concern when going on the Raw Food Diet, and that is Vitamin B12. This vitamin is only contained in animal products such as meat and milk products, and is not found in any of the raw foods, except for raw meat of course, but we would not like to touch that. So for Vitamin B12, all you have to do is to take it as a supplement, and that is the only supplement you need to take. In fact, to be on the safe side, I take a multivitamin complex every day, which provides me with all the necessary microelements I need. Otherwise, I enjoy my raw food and feel greatly about it! Happy 1-Year Anniversary to me and my Raw Food Diet!

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Update June 21 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health

Raw Food Diet Weight Loss

By Pablo Joseph

Loosing weight by using a diet plan that contains raw food can be a really helpful one. Due to the nutritional value they contain with less calories, they have proved their efficiency in their results. So it can be the best choice one might have. Eating these in the uncooked form helps one get benefits to the fullest. A big benefit of these is that they contain alkaline chemicals that make the body acidic when consumed and so fastens the food breakdown process. But these, if cooked, will lose this characteristic also so we should eat vegetables and fruits in their natural form. In other plans people have to starve or get rid of all delicious food with tough exercises and when they for once just go against their diet plan, they put on more then they had lost and this way all efforts are useless. This isn't the case here.

In the past it was thought that the food gets cleaned from diseases when cooked but now science has proved that vegetables, when cooked, lose much important nutritional value. Cooking is necessary for meat and eggs but for fruit and vegetables, taking them in the natural way is the best. A raw food diet may contain salads made the way they taste better, delicious fruits, fresh juices etc. So by applying this plan, one enjoys the beauty of nature too. Further, all necessary things that are required in order to grow healthy are present in them. They are better quality wise too. People can eat a dozen of them without the fear of getting obese. That is the main reason why we have heard about the drastic weight loss by eating them. They are also tastier in natural form so one does not have to feel bad by eating them that way.

They can save your time in preparing them too as you don't have to cook. By eating these you are saved from many chronic diseases like ulcers, cancer etc. Further simple problems related to digestion are also eliminated. One remains active and healthy while in other plans he feels lazy because of lack of nutrition in his diet. All raw foods have fiber in them that helps one feel fuller for longer. Even if one is not in a diet, we do make use of raw food. So it is not quiet an effort to change your lifestyle and stick only to them. We can do this easily by trying them more day by day until they are the only content of our diet. Due to several benefits, we should prefer them. They have no harm and give everlasting results. They also improve our skin and make us feel fresh.

So, if you are conscious about your beauty and have no clue how to take care of it then visit http://www.shortbeauty.com. You will find some useful tips at http://www.shortbeauty.com that will enhance your beauty and improve your health.