The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.
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Raw Food Diet For Weight Loss
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Eating For Energy - Raw Food Diets
An increasingly popular form of dieting today is the raw food diet. The raw food diet mainly consists of raw fruits and vegetables as well as fresh juices. Other foods like seeds, grains, and nuts are good for this the diet as well as seaweed. These foods must be organic and/or whole foods for the diet to provide it's full health benefits. There are many benefits to partaking of a raw food diet that will improve the health of your body and mind. The most important is the principle that eating for energy is key to maintaining heath.
When cooking above one hundred and sixteen degrees, enzymes inside of the food start to break down and are destroyed. When eating a raw food diet you do not lose these enzymes that help you to make the best use of the nutrients they contain. Raw foods also retain a higher nutritional value compared to cooked foods. Foods that are cooked at temperatures above one hundred and sixteen degrees do not only lose enzymes, they much of their nutrient content.
There are many methods to cook raw foods and have them retain all of the things healthy for you. By using a blender, you can make many different shakes, smoothies and drinks from fruits and vegetables. You can find different blender recipes on the internet, in books or even on TV that will give you a spectacular taste.
Another way to add to your raw food diet is to employ a juicer. These appliances will turn fruit or vegetable into juices. Many fruit juices like orange and pomegranate juices are very healthy for you. There are many vegetables that are great tasting and great for you in a juice form, especially if you want an immediate high source of fiber.
You can purchase dried fruits at a local store. Dried fruits are a great addition to the raw food diet. These are not only tasty and sweet but are still packed full of vitamins and make a great snack.
Dehydration is another option for cooking when on the raw food diet. By dehydrating fruits and vegetables in a dehydrator, you can make many different recipes. Most people like seaweed once it is prepared by dehydrating it. Not only does it have an exotic flavor but can give you many important nutrients.
A thing to keep in mind is that with all the different methods to cook raw foods most of the recipes you make you will make from scratch. There are not prepackaged raw food diet packs that you can buy. This is mainly your responsibility to pick how and what you make. You will have to choose between recipes that you like and ones you do not but there are many raw food diet recipes and cookbooks.
There are many pluses to going on the raw food diet but there can some side effects as well. If you were a person that had meat in their diet along with junk food, you might experience a detoxifying effect as you begin a raw food regimen. As these toxins leave your body, you might have some stomachaches or headaches. Nevertheless, these are very mild and are not a serious medical problem. Your body just needs to readjust.
However, the plusses to eating for energy and starting on a raw food diet include reduced risks of cancer, diabetes and heart problems, weight loss, healthier skin and a general sense of well being. So, if you are looking to eat healthier or lose weight why not give the raw foods diet a try?
Matt Hoffer is a raw food enthusiast who used to suffer from low energy until he got interested in raw foods. To discover how to create more energy by eating a diet full of raw superfoods, follow Matt's lead. For more information on how to go raw, visit: http://www.rawfoodlife.net.
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Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health
The Raw food diet is easy and effective. It not only works to lose weight, however, it improves your health. This diet helps you feel energized. The theory behind the diet is that a large part of cooked food turns into fat production, because heat and acid change it, making it un-metabolizable in other complex processes. On the other hand, raw food should break down into components which can be directly metabolized in a variety of cells.
In the Raw food diet your intake is based on unprocessed and uncooked plant foods. When you heat foods above one hundred and sixteen degrees Fahrenheit, you are destroying enzymes in food that can assist in the digestion and absorption of food. It also is thought that when one cooks food, you are diminishing the nutritional value of food.
The diet is almost all living or raw foods. The Raw food diet is great because there are numerous health benefits. It not only increases your energy, but it improves your skin appearance, betters your digestion, improves your weight loss, and reduces your risk of heart disease. Unlike other diets, the raw food diet contains less trans fat and saturated fat. It also is low in sodium, high in potassium.
So, are you wondering what you can eat? The answer is anything unprocessed, preferably organic, whole foods such as: fruit, vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, seaweed, legumes, dried fruit, unprocessed organic or natural foods, freshly juiced fruit and vegetables, purified water, and young coconut milk. Delicious!
If you are interested in some good preparation techniques, you could: Sprout seeds grains and beans, juice vegetables and fruit, soak nuts and dried fruit, blend your foods, or dehydrate your foods.
Start your raw food diet today! I have provided for you a sample meal plan, but of course your personal meal choices can and should vary.
BREAKFAST: Fresh fruit salad topped with almonds and pumpkin seeds; and a side of coconut milk.
LUNCH: Salad with veggies, sprouted lentils, seed cheese and olive oil and balsamic vinegar dressing.
DINNER: Raw vegetables blended to a soup, half an avocado, fruit and sun tea.
Raw foods add fiber to your diet and assist in optimum colon health. Using an herbal colon cleanser like Co-Clean will also improve colon health by promoting increased energy, improved concentration, clearer sinuses, clearer skin and weight loss as the backed up toxins are purged from the digestive system.
| Jennifer Hughs Article Source: http://EzineArticles.com/?expert=Jennifer_Hughs | |
Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health
I. Introduction
A. What is a typical American raw food diet
The raw food diet is defined as a type of diet of which at least 75% of the daily diet must be unprocessed and uncooked foods or foods can not be heating above 115 degree of Fahrenheit or 40 C, including fresh fruit and vegetables and raw meats. A typical American raw food diet contains mostly yin and dampness pathogen, including mostly raw fruits, vegetables and nuts and seeds.
B. What is a person with yang constitution
According to traditional Chinese medicine, yang constitution is genetic passing through pattern which you inherited from either one of your parent. It represents in the deep layer in your body. A person with yang constitution tend to have
1. Red tongue
2. Red face
3. Constipation
4. Dense menstrual flow
5. Nightmare
6. Prefer cooler drink.
7. Etc
II. How raw foods affect fertility
A person with yang constitution may initially benefit from raw foods diet. Since the body is slightly yang excessive, raw foods help to reduce the yang, thus balancing the yin and yang imbalance. But over a prolong period of raw foods intake, it will cause yang qi imbalance, although, it is not severe than a person with yin constitution.
1. Spleen
Spleen is considered as an organ in aiding the digestive system in absorbing vital nutrients and convert them to energy for the body's need. Although person with yang constitution may take longer and symptoms may not be as severe as a person with yin constitution, but over a prolong period of time in taking raw food diet, it causes dysfunction of spleen in foods digestion, leading to nutrients deficiency of which triggers the primitive brain function in diverting blood aways from the reproductive organ for energy conversation.
2. Liver
According to traditional Chinese medicine, people with yang constitution can benefit from taking a large amount of raw foods everyday to balance the excessive yang constitution in the body. But unfortunately, prolong period of raw diet deplete the yang constitution, leading to yang deficiency. While spleen is damaged due to prolong intake of raw foods, it interferes with liver function in blood transformation, leading to insufficient blood that required to support our body' daily activity, causing irregular menstruation and weakening the reproductive organs in perform their function in conception depending how much raw food intake.
3. Blood deficiency
As liver is no longer function as it should be, caused by spleen abnormal function in absorbing nutrients to nourish the production of blood, leading to blood deficiency that triggers the brain primitive reaction from diverting the blood away from the reproductive organs, leading to irregular menstruation. in severe case, it causes absence of period, affecting fertility in women and reducing the sperm quality and quantity in men.
4. Blood and qi stagnation
Since raw foods are considered as dampness pathogen, it impairs the spleen function in controlling the interior damp-cold, resulting in qi and blood stagnation, leading to delay menstruation and menstrual pain and cramps.
5. Kidney Yang deficiency
Kidney is considered as an organ helping to moisten, nourish the organs and tissues. Prolong intake of raw foods may decrease the yang qi in the kidney, leading to symptoms of fluid retention, that interferes with function of lung in absorbing enough oxygen for our body, causing nervous tension such as fatigue, tiredness and loss of memory and reducing the production of progesterone and testosterone, leading to lower sperm count in men and abnormal in the yang phrase in women menstrual cycle.
For the best pregnancy self help program review, please visit
http://bestfertility.blogspot.com/
or my home page at
http://medicaladvisorjournals.blogspot.com
All articles By Kyle J. Norton Are For Information and Education Only, Please Consult With Your Doctor or Related Field Specialist Before Applying.
All rights reserved. Any reproducing of this article must have the author name and all the links intact.
"Let You Be With Your Health, Let Your Health Be With You" Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics and BA in world literature, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health, Insurance and Entertainment Article Writer.Part time Health, Insurance and Entertainment Article Writer.
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Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health
