The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.
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Eating For Energy Review - Raw Food Diet Plans
Staying healthy and fit is hard to do. One needs a lot of determination and discipline in order to be successful in losing weight. One of the things that one can do in order to be successful in losing weight is to plan. Planning what exercise to do as well as what diet to use is very important. Choosing the best diet that will fit your needs is a good idea. One of the diets that is surely effective in weight loss is the raw food diet. In this diet you can make your own raw food diet plans which are easy to follow.
You can find a lot of raw food diet plans and one of this is the ebook Eating for Energy by Yuri Elkaim. If the raw food diet is something new to you, it is better if you take a look at this ebook, grab one and start to implement the plans provided in the ebook.
You will find out more about how to be healthier, look younger and slimmer. This ebook on diet is made to help your overall wellness. You will discover a lot of secrets, things you must know about the food you are eating, what have you been doing wrong, why your previous diet plans didn't work out, how to control your binge eating and a lot more information.
This diet will not only help you lose weight but also makes you more environment friendly, promotes eating of natural and organic foods. But if there are good points, there are also bad points. One of the drawbacks of this diet is that you may lack a few nutrients that is needed by the body, but together with this raw food diet you can also take in supplements or eat a few sources of protein and calcium which are lacking once you go on with a strict vegetarian diet.
Think about your health and wellness. We must admit that diet plays a major role in our health. If you think that this diet would work for you then go ahead, try it. The raw food diet plans will help you out in planning your meals and how to add up little twists to your meals. There is no harm in trying, I am sure the author who is one of the most respectable Fitness and Nutrition experts in North America knows what he is offering.
This author writes about Raw-Food Diet Recipes and Raw Food Diets.
Article Source: http://EzineArticles.com/?expert=Dave_J_Moore
Recommended Reading
Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health
A raw food diet may not be what you think. For many people, the term "raw food diet" conjures up images of people eating sushi and steak tar tar. That's not really what the term means. Instead, it consists of adding more raw natural foods to your diet such at vegetables and fruit in order to improve your health, energy and overall well being. Usually it means incorporating enough fruits and veggies into you diet to make up about 75% of your total daily intake of food. With that kind of consumption, you won't need to take vitamins to make up for a poor diet.
Alkaline vs. Acidic Foods
One of the benefits of a raw food diet is that it forces you to eat more alkaline foods which have been proven to ward off and even reverse the effects of diseases such as cancer, heart disease and diabetes. You already know that processed foods are not good for you and that they can add to your girth. By eating more alkaline foods such as colourful raw vegetables and fruits, you'll be less inclined to fill up on the processed foods and you'll be doing your health a favor. When you eat foods that are as close to natural as possible, it's always a good thing. And, raw is even better because many of the nutrients are lost during the cooking process. That's not to say that you should never again eat an apple pie or cooked carrots, just that you should consider raw vegetables or fruits as snacks rather than potato chips or cookies. Also, rather than choosing a meat as the main focus of your meal and your veggies as a side dish, do it the other way around and choose your vegetables first.
Detox & Weight Loss
Another benefit to a raw food diet is that it encourages weight loss. Water is a natural way to detox and because raw fruits and vegetables contain lots of water, you'll find that your body begins to detox once you adopt a raw food diet. You may at first experience headaches or you skin might break out but this is only temporary as your body cleanses itself. Pretty soon, you'll feel more energized, you skin and eyes will be bright and you'll notice that the needle on the scale is lower than usual.
So what can you do to add more raw food to your diet? One way is to eat more salads, another way is to cut up fruits and veggies into bite sized pieces and keep them available in your fridge.
But, one of the best ways, is to buy a juicer to make your own natural fruit and vegetable juices. Not every juicer will do so you need to buy quality in order to get the best juice in order to avoid having your fruits and veggies turned into baby food. The best juicer I've found is the Breville Juicer JE95XL. You can find out more by visiting http://www.squidoo.com/breville-juicer-je95xl.
Article Source: http://EzineArticles.com/?expert=Laura_Whitelaw
Recommended Reading
Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health
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