Update Jan. 09 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Every Other Day Diet Vs Raw Food Diet - Which is Right For You?

By John Davenport

It seems that whereever you turn there's a different eating concept of program which is supposed to help you lose weight and look better. Naturally, you also want to feel healthier, not just lose fat.

In today's article I want to compare two methods to lose weight and lead a healthier life. One is called the Every Other Day Diet and the other is known as the Raw Food diet. Which method is better for you? Which should you choose?

Before I begin to compare these two methods according to a list of criteria, let's go over what these programs are in general.

The Every Other Day Diet (EODD for short) is a weight loss program in which you can eat your favorite foods every other day even if these are the kind of foods you will normally not find on any diet plan. These may include pizza, burgers, and so on.

Naturally, this program does have specific guidelines and you need to eat according to them. But, if you do, you can lose weight without really depriving yourself.

The Raw Food diet is a general term for programs which prescribe eating food in its most natural forms. This is usually vegetarian, if not vegan, programs, so meat eaters will not like this. The idea is that because modern food is filled with chemicals, pesticides, antibiotics, drugs, and other pollutants, that we're getting sicker and fatter simply because we're eating bad food and we need to stop.

Ease of Use

I believe that EODD is easier to do than most raw food diets because it's less restrictive and does not require a radical lifestyle change. However, you can get used to eating raw. It's an acquired habit.

Support

EODD does have a support system but so do many online raw food diet plans such as Yuri Elkaim's Eating For Energy program. I believe support is very important which is why I prefer online programs to books.

Exercise

Raw Food diets as a whole are not centered around exercise. Some include exercise guidelines and some don't. With EODD you will need to workout regularly to get the best results you can. There is no getting around it.

Health Wise

This is a point of contention. If you believe that eating "modern" food is bad for you (and there are experts which say as much) then a Raw Food diet will look healthier to you. If you don't, then you don't need to go to such extremes.

I will say this: there is truth in the claims that our foods are not as clean as they can and should be. However, you need to realize that a eating raw is a commitment to a totally different way of life, so you need to be ready for it.

Each of these 2 methods can work for you. Just choose the one which seems right for you and your life.

Visit this webpage: Every Other Day Diet Program to discover more about this plan. For a top notch raw food diet, click here: Yuri Elkaim's Eating For Energy
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

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Carol Alt - Raw Food Diet to Keep the Weight Off

By Christine Delareya

Carol Alt's raw food diet has helped her positively glow in radiant health. As a model, for years she has had to maintain an impossible 125lbs body weight on her 5ft 10in frame. Eating very little left her continually run down. Then at the age of 34, she realised she had to understand her body to keep her weight down and so learned the immense benefits of raw organic eating.

When Carol reached 34, she went on a photo shoot with a 19 year old who was full of zest and was taking over the star billing whilst Carol sat in the shadows. The flight had made her bloat, she was tired and on medicines for her sinuses and her acid stomach. Despite starving herself for 2 days, she was still unable to get her weight down from 135lbs to 125lbs.

Hitting the wall

Her metabolism was slowing and without a change in routine and a healthier diet to reduce weight, her career as a model was over. She was in a routine taking medicines to fall asleep and coffee to wake up. What kind of life was this? She was aging. She started to gain weight, got wrinkles and couldn't lose them. She had "hit the wall".

Coming back from the trip with the 19 year old made her realise she had to change. She didn't have the energy to work any more. She then heard about a doctor who recommended a diet to bring the zip back to her life.

He recommended that Carol went on a raw diet. He taught her about food, nutrition and pretty soon she began to feel a lot better. She regained her zest for life, lost the excess weight, came off all her medicines, cut out her habits and felt a whole lot better.

She is now a strong advocate of the raw food diet. But what does it involve?

A raw diet is where food is not cooked above 118 degrees. This ensures all the nutrients are retained in the food. Raw foodism is focused on improving the whole life and lifestyle whilst maintaining a balanced healthy diet.

The benefits every raw foodist experiences are much lower cholesterol, a better acid-alkaline balance and of course excess weight dropping off. As well as a lot more energy and radiance.

You can gain the same benefits as Carol Alt. Raw food diet planning is a lot easier with a guide or set of recipes books to ensure you maintain a balanced healthy diet.

About the Author: Christine Delareya is keenly embracing the vegan lifestyle and is already feeling far more energized. She has been surprised how easy it is to cook vegan once you know what to buy and where to get it from. Here's a site she contributes to which compares diets and features the Raw Vegan diet http://www.compare-a-diet.com/raw-vegan-diet.html

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Update Dec. 28 -2009 Pro Or Con "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Raw Food Diet Reviews

By John Davenport

There's no doubt that going back to nature is in fashion. It's a trend that's effecting all aspects of life. Nutrition is just one of them and the Raw Food diet is probably the most "natural" program there is. The Raw Food diet isn't just one diet plan, but a general name for various programs which advocate eating food in its natural form, avoiding processed and industrialized dishes, and going back to a more harmonized way of eating.

There is no doubt that there is some merit to the raw food diet. As expert nutritionist Yuri Elkaim shows in his program, Eating For Energy, there is something terribly wrong in our society healthwise. Not only are we getting fatter and fatter, but we're also getting sicker. Despite tremendous advances in medicine, Cancer, Diabetes, and Heart disease are on the rise. This is something which is going to affect each and every one of us or our loved ones.

All this disease and obesity has a lot to do with our modern lifestyle. It's easy to see that less developed countries don't suffer from these diseases as much as we do. Naturally, they have their own problems, but it seems as if we've beaten many illnesses only to let others take their place. And this time, it's our fault.

Already, industrialized agriculture is producing lower quality food and stuffing our meat with antibiotics and other chemicals. Raw Foods dietists believe that we're upsetting the internal nature of the food we eat, the food we are "supposed" to eat through years of evolution.

A raw food diet is usually a vegetarian, if not vegan, diet. You do not eat meat and dairy and eggs. You get your protein from nuts, beans, soy, and other plants. And yes, there are a lot of plant protein sources to be found. The same goes for fats and carbs. Many experts believe that we can get all the nutrients we need from plants, herbs, nuts, and grains. We can even build muscle tissue while doing it.

There is no doubt that a lot of people lose weight when going on a such a diet. A lot of people also report and improvement in other aspects of life, from allergies, through fatigue, to an improved wellbeing. It is the food we put inside us that fuels us forward, that determines how much we're vulnerable to disease and weight gain. While I may not give up my meat and eggs entirely, there is certainly a lot to be said about incorporating a lot of the principles in the Raw Food diet into your day to day life.

To read about a high quality raw food program, click here: Eating For Energy Review. For more raw food tips, nutrition guidelines, and super foods, visit this webpage Yuri Elkaim Raw Food Tips. John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

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Can A Raw Food Diet Help You Lose Weight?

By Lee Dobbins

While raw foods are not new, the focus on eating plans that focus on them are and this trend in healthy eating appears to be gaining strength across the country. The focus of the diet is on eating uncooked, highly nutritious foods – fruits and vegetables. Of course, these foods are low in calories and extremely good for you, but eating them raw or uncooked is favored as it is believed that they lose nutritional value when cooked.

Those who subscribe to the raw food diet eat fruits, vegetables, nuts, seeds, and legumes. They drink unpasteurized milk, water, juice, and tea. It is a revolutionary way to eat, but also a natural way and many of those who follow this way of eating say it keeps them thin and healthy.

However, while the raw food diet is rich in some nutrients, it lacks others. Although fruits and vegetables do have some protein and calcium, this diet may be lacking in these things. Experts are torn on whether it is healthy as a long term way of eating.

Another thing to consider when taking up a raw food diet is that most of the fruits and vegetables that you see in your supermarket are loaded with pesticides. Therefore, it might be best to consume only organic raw food.

If you decide a raw food diet is for you, you might consider supplements to compensate for the nutrients this diet is lacking. Some supplements to consider include vitamin B12, copper, zinc, and chromium. Also, proteins from plants do not the same amino acids as animal protein so you’ll have to consume a variety of different type sof raw foods in order to remain healthy.

Some medical experts see great benefits in the raw food diet. In addition to enabling weight loss, the diet can ostensibly increase one’s metabolism, making calorie burning easier. Some medical experts have also suggested that a raw food diet is a good antidote to eating disorders. In addition, it can help make your immune system stronger, and help the body rid itself of harmful toxins. Some supporters even claim that eating raw foods improves the look of their skin.

A raw food diet is not recommended for children, women who are pregnant, people suffering from osteoporosis, and those who are anemic. If you try a raw food diet, you should to plan your meals in advance to insure that you are receiving the maximum amount of nutrients. Also, it can be time consuming to prepare all the foods you need so make sure that you set aside the time to chop, blend and puree for each meal every day.

Lee Dobbins writes about Low Carb and Low GI eating as well as other weight loss issues. Visit http://www.lowcarb-resource.com for more articles on healthy dieting.

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Update Dec. 14 -2009 Pro Or Con "Raw Food Diet Weight Loss Program" For Weight Loss" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Will I Lose Weight on a Raw Food Diet? Nurse's Guide

By Helen Hecker

If you're wondering, will I lose weight on a raw food diet, let me tell you it's the best, easiest and most healthy way to diet. I lost weight when I went on a raw diet ten years ago, after a breast cancer diagnosis, and cured myself. All my other health issues and health problems went away also - arthritis and fibromyalgia among others.

I lost the pounds in just a few days. It was fast and easy. Of course, I wasn't eating a raw diet to lose weight but to boost my immune system to fight breast cancer. Therefore, the weight loss was a side benefit and a great one at that.

Raw foods are made up of raw fruits, raw vegetables, raw nuts and raw seeds. Foods that are alive, not dead like those that are cooked. Raw meat is usually not considered on this diet and is not a healthy choice for many reasons.

Living foods are alive and contain enzymes, phytonutrients, vitamins, minerals, a lot of fiber and are very filling if you eat enough of them. Eating just one or two fruits for a total breakfast is not enough; I eat several fruits for breakfast. Lunch can be more fruits, salads or some great raw entrees using raw recipes. Sunflower seed pate is one of my favorites. But there are many choices.

Dinner can consist of a huge salad. A huge salad can be very filling. I'm never hungry and eat a lot of fruits, veggies, nuts and seeds to maintain my weight. I don't want to lose any weight now and eat a lot to keep it on. Therefore, weight gain is never a concern for me nor for most of the people I know who eat predominately raw.

The health benefits of a living diet are many. Most people who start on a living diet find that many of their health issues just disappear. It's a natural detox diet too and cleanses the liver. I, along with others who eat raw, have a lot more energy, sleep well at night and for fewer hours. I've only seemed to need five hours a night or so for the past ten years. I never catch colds or get the flu. So besides losing weight, eating foods that are alive offers many health benefits.

If weight loss is important to you, why not try raw foods? It's a good lifetime diet that is easy to follow, because you make it up yourself. There are many helpful guidelines but ultimately you choose what you want to eat. There are no diet plans or programs to buy. Eating this way is cheap too. There are lots of ways to save money on fruits and veggies. Organic is always best though. Therefore, to answer the question will I lose weight on a raw food diet? The answer is yes!

For my raw food diet cure and secrets - how I used it to help cure my breast cancer, arthritis, fibromyalgia, acid reflux, digestive & sleep issues, headaches, pain, weight loss, etc. see a nurse/raw food expert's http://www.RawFoodDietCure.com and my easy raw food recipes http://www.RecipesRaw.com

Article Source: http://EzineArticles.com/?expert=Helen_Hecker

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A Few Raw Food Diet Benefits

By DJ Jimenez

You probably aren't aware of what your current diet is doing to your system. If you do not eat properly you might find that you have low energy levels, you get headaches, you need a lot of sleep, or you are getting obese. Most of the raw food diet benefits are simply the ones that come from cleansing your system. Here are just a few of the raw food diet benefits that might make you consider the switch to a healthier lifestyle.

When we cook foods, we kill of many of the natural enzymes and nutrients. In fact, anything that is cooked above 130 degrees will begin to kill these enzymes. One of the enzymes that is killed when we cook food is one that greatly helps our digestive system. One of the raw food diet benefits is that we get to ingest this enzyme, and will strengthen our digestive systems.

You might not know just how much energy it takes to digest food. Eating cooked food makes our bodies work harder to digest, this makes us tired, and gives us a lack of energy. When you eat raw, your body will be able to digest quicker and easier, and you will be shocked by how much energy this gives you.

Another one of the many raw food diet benefits is that you will save time in the kitchen. As the name implies, there is virtually no cooking involved in this eating system. Most of the meals are very easy to put together. Some of the meals are as easy as picking up an apple and eating it. Also, almost all people who use this plan will experience weight loss. This is because eating raw will give our bodies all of the nutrients that they require, but they won't give any of the unneeded fat or calories.

Raw meals will give you a generally better health system. You will be more energetic, your immune system will strengthen. Some people have even reported serious ailments, including diabetes and arthritis, being cured by a raw food diet. If you want to start using this plan you should start off slow. Jumping right from a junk food diet, to a raw food diet, will cause many changes in your body. You need to ease yourself into this, and soon you will be experiencing all of the wonderful benefits that raw meals have to offer.

DJ Jimenez is a writer, nutritionist, and an expert on raw food diet benefits. Click this link to read more tips on health and fitness at his website: Eating Raw Food.

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Update Nov. 30 -2009 Pro Or Con "Raw Food Diet" For Weight Loss" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Eating For Energy Review - Raw Food Diet Plans

By Dave J Moore

Staying healthy and fit is hard to do. One needs a lot of determination and discipline in order to be successful in losing weight. One of the things that one can do in order to be successful in losing weight is to plan. Planning what exercise to do as well as what diet to use is very important. Choosing the best diet that will fit your needs is a good idea. One of the diets that is surely effective in weight loss is the raw food diet. In this diet you can make your own raw food diet plans which are easy to follow.

You can find a lot of raw food diet plans and one of this is the ebook Eating for Energy by Yuri Elkaim. If the raw food diet is something new to you, it is better if you take a look at this ebook, grab one and start to implement the plans provided in the ebook.

You will find out more about how to be healthier, look younger and slimmer. This ebook on diet is made to help your overall wellness. You will discover a lot of secrets, things you must know about the food you are eating, what have you been doing wrong, why your previous diet plans didn't work out, how to control your binge eating and a lot more information.

This diet will not only help you lose weight but also makes you more environment friendly, promotes eating of natural and organic foods. But if there are good points, there are also bad points. One of the drawbacks of this diet is that you may lack a few nutrients that is needed by the body, but together with this raw food diet you can also take in supplements or eat a few sources of protein and calcium which are lacking once you go on with a strict vegetarian diet.

Think about your health and wellness. We must admit that diet plays a major role in our health. If you think that this diet would work for you then go ahead, try it. The raw food diet plans will help you out in planning your meals and how to add up little twists to your meals. There is no harm in trying, I am sure the author who is one of the most respectable Fitness and Nutrition experts in North America knows what he is offering.

This author writes about Raw-Food Diet Recipes and Raw Food Diets.

Article Source: http://EzineArticles.com/?expert=Dave_J_Moore

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What's a Raw Food Diet and Why Should I Care?

By Laura Whitelaw

A raw food diet may not be what you think. For many people, the term "raw food diet" conjures up images of people eating sushi and steak tar tar. That's not really what the term means. Instead, it consists of adding more raw natural foods to your diet such at vegetables and fruit in order to improve your health, energy and overall well being. Usually it means incorporating enough fruits and veggies into you diet to make up about 75% of your total daily intake of food. With that kind of consumption, you won't need to take vitamins to make up for a poor diet.

Alkaline vs. Acidic Foods

One of the benefits of a raw food diet is that it forces you to eat more alkaline foods which have been proven to ward off and even reverse the effects of diseases such as cancer, heart disease and diabetes. You already know that processed foods are not good for you and that they can add to your girth. By eating more alkaline foods such as colourful raw vegetables and fruits, you'll be less inclined to fill up on the processed foods and you'll be doing your health a favor. When you eat foods that are as close to natural as possible, it's always a good thing. And, raw is even better because many of the nutrients are lost during the cooking process. That's not to say that you should never again eat an apple pie or cooked carrots, just that you should consider raw vegetables or fruits as snacks rather than potato chips or cookies. Also, rather than choosing a meat as the main focus of your meal and your veggies as a side dish, do it the other way around and choose your vegetables first.

Detox & Weight Loss

Another benefit to a raw food diet is that it encourages weight loss. Water is a natural way to detox and because raw fruits and vegetables contain lots of water, you'll find that your body begins to detox once you adopt a raw food diet. You may at first experience headaches or you skin might break out but this is only temporary as your body cleanses itself. Pretty soon, you'll feel more energized, you skin and eyes will be bright and you'll notice that the needle on the scale is lower than usual.

So what can you do to add more raw food to your diet? One way is to eat more salads, another way is to cut up fruits and veggies into bite sized pieces and keep them available in your fridge.

But, one of the best ways, is to buy a juicer to make your own natural fruit and vegetable juices. Not every juicer will do so you need to buy quality in order to get the best juice in order to avoid having your fruits and veggies turned into baby food. The best juicer I've found is the Breville Juicer JE95XL. You can find out more by visiting http://www.squidoo.com/breville-juicer-je95xl.

Article Source: http://EzineArticles.com/?expert=Laura_Whitelaw

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Update Nov. 18 -2009 Pro Or Con "Raw Food Diet" For Weight Loss" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Still Dreading a Raw Food Diet Detox?

By Swayze Foster

This past Thursday, I talked about the dreaded diet detox and how the length and detoxification symptoms from eliminating cooked foods and beginning a raw food diet are really not so scary.

You should expect a headache or two, some achy joints, and low energy for a few days.

That's really it!

With that said, I do realize that there are some people - like those coming from cases of chronic disease or who consume severely nutrient-deficient and toxic foods (i.e. fast food) - who are worried about experiencing a more severe detox.

As I mentioned last time, the more toxic load you regularly place on your body, the more long-lasting and uncomfortable your detox symptoms will be when you reduce the load and go raw.

But no worries! There is a way - a super simple way, of course - to adopt a healthy raw food diet without fear of yucky detox symptoms.

Transition Slowly

Adopting a raw food diet does not mean that you have to go 100% raw right away.

In fact, this usually is not the best plan. It is much easier and much less stressful on your physiology and psyche to gradually replace the cooked foods you already eat with tasty raw fruits and veggies.

And you can do this at whatever pace you want!

For instance, an easy way to get started is simply by replacing your breakfast meal with fruit. Eat as much fruit as you want so that you are satiated for 3-5 hours after eating. This is completely doable for most people because

a) most people do not experience cravings until later in the day

b) most people do not eat breakfast anyway

So this is a plus for most people because they now get to start their day with a healthy and delicious meal!

And, of course, there's more than one way to transition.

There's the 75% raw method (sweet fruit for breakfast, lunch, and dinner, ending with a cooked dish). There's the "as much fruit as you want before each meal" method.

There's also Tonya Kay's No-Willpower Approach to transitioning to raw.

She's such a cutie!:)

By transitioning to a raw food diet slowly, your body will gradually be able to release waste and adjust to the lower toxicity level. This way, you will bypass most or even all of the detox symptoms.

Want to Up the Ante?

For those of you brave souls wanting to blast through your detox as quickly as possible, there's no better option than fasting. A short 1-2 day fast (that means nothing but water and lots of rest) followed by completely clean eating will allow the body the opportunity it needs for some serious repair work.

I only recommend a short fast of no more than 2 days (which is not technically a fast) because long-term fasting requires extensive knowledge, experience, and often outside care. If you are interested in a long-term fast, be sure to check out Dr. Graham's Costa Rica Fasting Retreat.

Go raw and be fit,

Swayze

For more information on the best raw vegan diet, be sure to visit http://www.fitonraw.com and subscribe to Swayze's newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.

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Is a Raw Food Diet Good For You?

By John Elkington
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There are a number of different reasons why people would eat a raw food diet. Some people go on a diet such as this in order to detoxify and to get rid of many of the poisons that are clogging up their system. It is also possible that you want to eat raw food in order to naturally cut back on the amount of calories that you are consuming. To be certain, it is an excellent thing to do. There may be another reason, however, why a raw food diet may be the best thing for you.

The body has an amazing ability to heal itself that is often seen whenever a severe injury or illness is overcome. Unfortunately, we often treat our body with such disrespect in the things that we eat and drink that we take away the natural ability of the body to do these things. By switching over to a raw food diet, you are actually giving your body the ability to take care of itself and many people that do this are amazed with the differences that they can feel and see.

The unfortunate thing is, it is difficult to eat a diet that is comprised 100% of raw fruits and vegetables. That is not any reason to throw in the towel, however, as a diet that is high in these type of items is also very beneficial for you. It is really the best of both worlds, giving you the opportunity to help your body to be the best it can be while at the same time, not being so strict on yourself that you give up out of frustration.

John Elkington is full time personal trainer. In addition to helping others get fit and healthy, John also writes on a variety of niche topics including black bath towels, which are great to use at the gym due to their stain resistant color. Read more about them at BlackBathTowels.org.

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Update Nov. 05 -2009 Pro Or Con "Raw Food Diet" For Weight Loss" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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How the Raw Food Diet Can Boost Your Health and Performance

By Anna C. Hughes

From a nutritional standpoint, living by the principles of a raw food diet over the past months has been one great benefit. Both my life as an ultra athlete and areas in my private life have drastically improved.

Not that raw foods never existed before!

The difference is that I became increasingly more aware of what I would put into my body and what effects I could noticeably feel when I first started integrating vegan foods into my diet last summer. Also, as a natural side effect of an increased training volume I wanted to simply try something different, too.

The interesting thing is that I used to be preoccupied towards raw foodism imagining that one only chews on salads leaves and carrot sticks. Luckily, there are so many people out there thriving on raw foods and they would never want to go back to a standard diet. These people have shaped this 'new' lifestyle reaching out to others to share the same enthusiasm to live on natural foods only.

By definition, raw foods are nutriments that are consumed in their natural, unprocessed state. Some can still be considered raw if they have not been heated above 45 degrees Celsius or 115 Fahrenheit.

Yet, some foods are mistaken for being raw. These include:

1. Agave nectar: has to be altered and heated to get the typical sweetness resembling the taste of honey
2. Dried Fruit: dried at high temperatures and blanched
3. Olives: usually canned, jarred and soaked in bad oils
4. Almonds, ground almonds: originating in California most nuts have been pasteurized and ground almonds are blanched before putting them through the grinder
5. Frozen vegetables: often boiled and blanched before being packaged even if the label reads "fresh frozen"
6. Cashews: are considered fruits and are heated to shell and lose their toxins
7. Tahini: sesame seeds are roasted at high temperatures; even if labeled unpasteurized double-check with manufacturer or make your own by grinding sesame seeds and adding olive oil
8. Oats: are steamed in order to keep out worms before storage
9. Wild rice: not considered raw or wild; being blanched after harvesting to prevent from bugs
10. Miso: made from cooked ingredients even if you purchase the un-pasteurized version

Explore now what the first steps into a new direction were. - From one day to the next, I eliminated all dairy produce.

It was a conscious decision that would either turn out to be worth it - or not. But the overall outcome would be the same either way of looking at it: By experimenting and making changes to my diet I would find out more about myself and what foods my body can best deal with. Especially race nutrition is an area where I am constantly trying to improve, readjusting and become smarter!

So, up until my first ultra marathon in the Sahara I lived a (standard) diet, only that I have never been a traditional meat eater. The look of a piece of steak still does not do anything for me, yet a piece of fish or a salad topped with chicken strips were some of the dishes I would occasionally eat. Naturally, I have always liked raw foods such as fresh fruits and vegetables. Just not the amounts I am eating these days. As for hard and soft cheeses I used to eat a handful maybe every day. Breads and wholegrain batches are foods I still like and consume occasionally to this day.

Nevertheless, weighing foods or counting calories is not something I would recommend for any type of diet. I tried it before because I was curious about the exact amounts of carbohydrates, proteins and fats I was consuming every day. I think I gave up after a day. It was no fun and more strenuous than I had expected.

In principle, enjoying the (raw) foods you are eating is more important! And worrying about your weight too much is not a rule that applies to the ultra runner anyway. When the body is conditioned enough and used to regular running and other types of training (cycling, climbing, hiking, swimming for example) you will already have your personal ideal weight which might vary throughout the year.

So, speaking from my experience and intense research I have done on the benefits of thriving on a raw food diet explore the facts here:

1. In order to function properly and stay healthy all year around eliminating dairy products is the most obvious step to take
2. Significant changes in energy levels result in better health, training and racing performances
3. Mood swings may disappear, the skin will start to glow even more
4. Hay fever symptoms reduce or even completely clear away
5. An increased intake of raw foods allows for better nutrient absorption in the body
6. By going vegan you can still get a lot of junk food so keep packaged vegan foods and ready-meals at a minimum

But...I am happy with my diet so why should I switch to raw foods?

I hear you ask that question. Rightly so.

The answer is simple, though. Why not take it as a challenge to see whether you can feel even better, feel stronger and happier. Become smarter for your own good and develop in this important area of life as an ultra runner. Share your experiences with others.

By fueling your body with more natural, raw foods the impact that will have on your training (volume), abilities and confidence will be amazing! Just like your constantly work on getting better or faster in your next ultra marathon by making changes to your training routine, the same goes for your diet.

It takes 28 days for something new to form into a habit. This may seem a long time but the long-term results are what matters. Change takes time so be patient!

How can I be sure that my body gets all the vitamins?

Just recently I was asked that question again and what do I say to people that show scepticism? - I still feel great and would not want to go back to my 'old' diet. And our body is incapable to split animal proteins. Except for the nice taste of meat that some people claim it is no use to you in reality.

Honestly said, it is more or less a poor reflection of that person's own incapability to face a challenge and stand up to it. Especially when discussing individual diets many, many people are eating their choice of foods out of habit and never question a deeper effect.

Remember that raw foods provide you all the essential carbohydrates, proteins, fats, vitamins and enzymes you need.

So here is another great tip:

Listen to your needs and go with your feeling. Some food combinations must be mentioned. I would have never thought that depending on how you combine foods it can make you feel good or bad. I threw and tossed everything into a (fruit) salad or into a vegetable pan and only came to notice a better feeling after I integrated the tips on ideal food combining.

Feel free to take the shortcut...

1. Avoid fat and sweet sugar together such as nuts and dates
2. Bananas and acidic fruits like oranges and pineapples cause cramping and indigestion often leaving you feeling bloated
3. Acidic fruits and fats should be consumed seperately
4. Avoid different sources of fat in the same meal like mixing coconut, nuts, seeds and avocado
5. Eat watery foods first; melon before berries before bananas
6. Tomatoes are considered acidic fruits and are best eaten with tahini, nuts or other sources of protein except for starches
7. Leafy, dark greens go with everything
8. Allow your body to absorb acidic fruits before sweet and starchy ones
9. When consuming cooked vegetables and other foods allow 20-30 minutes for digestion

As usual, it is easier to keep meals simple rather than cooking twice a day!

A tip to save time at dinner, with or without kids: I tend to cut up all the fruits and veggies needed for the day around lunch time, including washing a head of lettuce. Tightly stored in plastic containers and put in the fridge, salads and veggies only need to be put on a big plate later on and freshly cut bread, for example. Dips and salad sauces only take two minutes to prepare in a blender.

Whether I strictly live by the principles of a raw food diet all the time?

Yes and no. I have found that raw foods definitely add to my overall health and have helped me to up my training after only two weeks into it. I felt so great that I added more and more raw foods and cook some vegetables three times a week. Also, sticking to the tips mentioned above contributes to a better overall well-being.

As a family and within the social network I am living in I have adapted my current diet to what is the least stress for me and the family. The rest of the family loves the refinements we have made to our evening meals.

I probably eat about 70-80 % raw foods in their natural state and the rest of my daily intake included foods like sprouted buckwheat bread, sometimes a barley roll, vegan biscuits, home-made cakes and fudges, dark chocolate, honey. I skipped things like tofu and other subsitutes months ago. I still do not crave pizzas and have had four pasta dishes in one year.

Subsituting cow's milk for soy milk to use in cappuccinos (still cannot do without it!) took getting used to but the various choices and flavors in soy milk are worth a try. Personally, though, I stay away from chocolate, vanilla and berry-flavoured soy milks and stick to plain one and only sometimes I mix calcium-enriched soy milk into coffees and mueslis.

Make Ultrarunning Not Just Your Sport But Your Lifestyle http://www.ultra-running-insights.com Article Source: http://EzineArticles.com/?expert=Anna_C._Hughes

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Top 5 Reasons to Add Raw Food to Your Diet If You Want to Accelerate Your Fat Loss

By Michael S Allen

There has been a lot of attention and hype in the media and among doctors for raw food recently, especially as more studies have shown that our diets consist of mostly processed food. Here are the top 5 reasons to consider adding raw food to your diets:

1. Digestive Enzymes - Our body works overtime to create enough enzymes to digest processed food. This creates an imbalance in the body to the point that bodies start registering a markedly lower threshold for stress. Raw foods are a GREAT source of natural enzymes and extremely easy for your body to digest. So not only will your body be able to digest easily, but have enough energy to work on repairing tissues and cells for continued health.

2. Weight Loss - We automatically associate raw foods with a weight loss diet due to the high fiber content. It is true to some extent. By adding raw food at the start of your meal, you automatically eat a smaller portion of a high-calorie processed food because there just isn't enough space for it. Fiber fills you up. Lower amount of calories eventually equal weight loss.

3. Vitamins and Minerals - What better way to get vitamin C than directly from a juicy orange or even broccoli? 1 orange will also give you natural calcium, vitamins A and B, Phosphorus, Magnesium, Zinc and Potassium. Who needs a multi-vitamin tablet when you've got so many fruits and vegetables to mix and match from?

4. Anti-aging - Anti-aging thinking has taken on a new dimension recently with vitamins and enzymes being added even to some facial creams! Why supplement externally when you can add all of these to your diet, and benefit holistically from the inside-out.

5. High energy and vitality levels - Raw foods give your body a break from the one process that it expends 80% of its energy on for processed foods - the digestion process. Saved energy means higher vitality levels for you, and an overall better quality of health. Raw foods provide raw fiber, which also helps with colon health.

If your goal is weight loss then adding raw foods to your diet is a must for that extra fast fat burning. If your goal is health, then adding raw foods will add years to your life and life to your years!

The absolute best resource on teaching how to lose weight effectively, quickly, and long term, is actually a downloadable book that I read earlier this year. It was so good that I contacted the owner of the site and talked him into allowing me to give my readers $144 worth of free products that he normally sells, completely free! And I managed to get all of my readers a huge discount on the actual eBook itself. You can download the eBook here at http://www.fatlossfactor.com/FatBurningFurnace.htm. Never give up, because I can promise you that achieving the weight loss goals you've set for yourself will happen if you take things 1 small step at a time. Good luck!

- Michael S Allen

Article Source: http://EzineArticles.com/?expert=Michael_S_Allen

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Update Oct. 24 -2009 Pro Or Con "Raw Food Diet" For Weight Loss" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Eating For Energy - Raw Food Diets

By Matt Hoffer

An increasingly popular form of dieting today is the raw food diet. The raw food diet mainly consists of raw fruits and vegetables as well as fresh juices. Other foods like seeds, grains, and nuts are good for this the diet as well as seaweed. These foods must be organic and/or whole foods for the diet to provide it's full health benefits. There are many benefits to partaking of a raw food diet that will improve the health of your body and mind. The most important is the principle that eating for energy is key to maintaining heath.

When cooking above one hundred and sixteen degrees, enzymes inside of the food start to break down and are destroyed. When eating a raw food diet you do not lose these enzymes that help you to make the best use of the nutrients they contain. Raw foods also retain a higher nutritional value compared to cooked foods. Foods that are cooked at temperatures above one hundred and sixteen degrees do not only lose enzymes, they much of their nutrient content.

There are many methods to cook raw foods and have them retain all of the things healthy for you. By using a blender, you can make many different shakes, smoothies and drinks from fruits and vegetables. You can find different blender recipes on the internet, in books or even on TV that will give you a spectacular taste.

Another way to add to your raw food diet is to employ a juicer. These appliances will turn fruit or vegetable into juices. Many fruit juices like orange and pomegranate juices are very healthy for you. There are many vegetables that are great tasting and great for you in a juice form, especially if you want an immediate high source of fiber.

You can purchase dried fruits at a local store. Dried fruits are a great addition to the raw food diet. These are not only tasty and sweet but are still packed full of vitamins and make a great snack.

Dehydration is another option for cooking when on the raw food diet. By dehydrating fruits and vegetables in a dehydrator, you can make many different recipes. Most people like seaweed once it is prepared by dehydrating it. Not only does it have an exotic flavor but can give you many important nutrients.

A thing to keep in mind is that with all the different methods to cook raw foods most of the recipes you make you will make from scratch. There are not prepackaged raw food diet packs that you can buy. This is mainly your responsibility to pick how and what you make. You will have to choose between recipes that you like and ones you do not but there are many raw food diet recipes and cookbooks.

There are many pluses to going on the raw food diet but there can some side effects as well. If you were a person that had meat in their diet along with junk food, you might experience a detoxifying effect as you begin a raw food regimen. As these toxins leave your body, you might have some stomachaches or headaches. Nevertheless, these are very mild and are not a serious medical problem. Your body just needs to readjust.

However, the plusses to eating for energy and starting on a raw food diet include reduced risks of cancer, diabetes and heart problems, weight loss, healthier skin and a general sense of well being. So, if you are looking to eat healthier or lose weight why not give the raw foods diet a try?

Matt Hoffer is a raw food enthusiast who used to suffer from low energy until he got interested in raw foods. To discover how to create more energy by eating a diet full of raw superfoods, follow Matt's lead. For more information on how to go raw, visit: http://www.rawfoodlife.net.

Article Source: http://EzineArticles.com/?expert=Matt_Hoffer

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The Raw Food Diet

By Jennifer Hughs

The Raw food diet is easy and effective. It not only works to lose weight, however, it improves your health. This diet helps you feel energized. The theory behind the diet is that a large part of cooked food turns into fat production, because heat and acid change it, making it un-metabolizable in other complex processes. On the other hand, raw food should break down into components which can be directly metabolized in a variety of cells.

In the Raw food diet your intake is based on unprocessed and uncooked plant foods. When you heat foods above one hundred and sixteen degrees Fahrenheit, you are destroying enzymes in food that can assist in the digestion and absorption of food. It also is thought that when one cooks food, you are diminishing the nutritional value of food.

The diet is almost all living or raw foods. The Raw food diet is great because there are numerous health benefits. It not only increases your energy, but it improves your skin appearance, betters your digestion, improves your weight loss, and reduces your risk of heart disease. Unlike other diets, the raw food diet contains less trans fat and saturated fat. It also is low in sodium, high in potassium.

So, are you wondering what you can eat? The answer is anything unprocessed, preferably organic, whole foods such as: fruit, vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, seaweed, legumes, dried fruit, unprocessed organic or natural foods, freshly juiced fruit and vegetables, purified water, and young coconut milk. Delicious!

If you are interested in some good preparation techniques, you could: Sprout seeds grains and beans, juice vegetables and fruit, soak nuts and dried fruit, blend your foods, or dehydrate your foods.

Start your raw food diet today! I have provided for you a sample meal plan, but of course your personal meal choices can and should vary.

BREAKFAST: Fresh fruit salad topped with almonds and pumpkin seeds; and a side of coconut milk.

LUNCH: Salad with veggies, sprouted lentils, seed cheese and olive oil and balsamic vinegar dressing.

DINNER: Raw vegetables blended to a soup, half an avocado, fruit and sun tea.

Raw foods add fiber to your diet and assist in optimum colon health. Using an herbal colon cleanser like Co-Clean will also improve colon health by promoting increased energy, improved concentration, clearer sinuses, clearer skin and weight loss as the backed up toxins are purged from the digestive system.

Jennifer Hughs Article Source: http://EzineArticles.com/?expert=Jennifer_Hughs

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Raw Food Diet - How it Affects a Person's Fertility With YANG Constitution in TCM Perspective

By Kyle J Norton

I. Introduction
A. What is a typical American raw food diet
The raw food diet is defined as a type of diet of which at least 75% of the daily diet must be unprocessed and uncooked foods or foods can not be heating above 115 degree of Fahrenheit or 40 C, including fresh fruit and vegetables and raw meats. A typical American raw food diet contains mostly yin and dampness pathogen, including mostly raw fruits, vegetables and nuts and seeds.

B. What is a person with yang constitution
According to traditional Chinese medicine, yang constitution is genetic passing through pattern which you inherited from either one of your parent. It represents in the deep layer in your body. A person with yang constitution tend to have
1. Red tongue
2. Red face
3. Constipation
4. Dense menstrual flow
5. Nightmare
6. Prefer cooler drink.
7. Etc

II. How raw foods affect fertility
A person with yang constitution may initially benefit from raw foods diet. Since the body is slightly yang excessive, raw foods help to reduce the yang, thus balancing the yin and yang imbalance. But over a prolong period of raw foods intake, it will cause yang qi imbalance, although, it is not severe than a person with yin constitution.

1. Spleen
Spleen is considered as an organ in aiding the digestive system in absorbing vital nutrients and convert them to energy for the body's need. Although person with yang constitution may take longer and symptoms may not be as severe as a person with yin constitution, but over a prolong period of time in taking raw food diet, it causes dysfunction of spleen in foods digestion, leading to nutrients deficiency of which triggers the primitive brain function in diverting blood aways from the reproductive organ for energy conversation.

2. Liver
According to traditional Chinese medicine, people with yang constitution can benefit from taking a large amount of raw foods everyday to balance the excessive yang constitution in the body. But unfortunately, prolong period of raw diet deplete the yang constitution, leading to yang deficiency. While spleen is damaged due to prolong intake of raw foods, it interferes with liver function in blood transformation, leading to insufficient blood that required to support our body' daily activity, causing irregular menstruation and weakening the reproductive organs in perform their function in conception depending how much raw food intake.

3. Blood deficiency
As liver is no longer function as it should be, caused by spleen abnormal function in absorbing nutrients to nourish the production of blood, leading to blood deficiency that triggers the brain primitive reaction from diverting the blood away from the reproductive organs, leading to irregular menstruation. in severe case, it causes absence of period, affecting fertility in women and reducing the sperm quality and quantity in men.

4. Blood and qi stagnation
Since raw foods are considered as dampness pathogen, it impairs the spleen function in controlling the interior damp-cold, resulting in qi and blood stagnation, leading to delay menstruation and menstrual pain and cramps.

5. Kidney Yang deficiency
Kidney is considered as an organ helping to moisten, nourish the organs and tissues. Prolong intake of raw foods may decrease the yang qi in the kidney, leading to symptoms of fluid retention, that interferes with function of lung in absorbing enough oxygen for our body, causing nervous tension such as fatigue, tiredness and loss of memory and reducing the production of progesterone and testosterone, leading to lower sperm count in men and abnormal in the yang phrase in women menstrual cycle.

For the best pregnancy self help program review, please visit
http://bestfertility.blogspot.com/

or my home page at
http://medicaladvisorjournals.blogspot.com

All articles By Kyle J. Norton Are For Information and Education Only, Please Consult With Your Doctor or Related Field Specialist Before Applying.

All rights reserved. Any reproducing of this article must have the author name and all the links intact.
"Let You Be With Your Health, Let Your Health Be With You" Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics and BA in world literature, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health, Insurance and Entertainment Article Writer.Part time Health, Insurance and Entertainment Article Writer.

Article Source: http://EzineArticles.com/?expert=Kyle_J_Norton

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