The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.
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Free Raw Food Recipe - Best Blueberry Or Blackberry Pie Raw Recipe
By Helen Hecker 
If you're looking for a healthy alternative to cooked berry pies or even cooked desserts that are laden with unhealthy fats and sugars, why not try my live-food, free, easy, raw berry pie recipe. Many people are gradually making the switch from cooked desserts and cooked foods which are causing so many of our health problems today. It doesn't matter if you're a raw fooder or eat the standard American diet; you'll love this raw berry pie recipe and know that you're doing your body good in the process.
In fact making a raw berry pie does not require turning on the oven and can be made in virtually minutes. I have often timed myself and can make this pie in ten minutes or less if the ingredients are assembled. Equipment: food processor.
This is my own creation, one of many vegetarian, vegan and raw food recipes that I have developed and created over the past few years as a raw fooder - eating raw foods, having cured myself of breast cancer, fibromyalgia, arthritis and sinus infections along with many other ailments.
You can use the pie crust for dozens of other types of raw food recipes or live pies including raw or live apple pie. I've experimented with dozens of variations and tried various ingredients but I've found this raw blackberry or blueberry pie recipe is the best, fastest and easiest recipe to make. In fact if you're going to have company coming over you can whip this free raw food diet recipe up in no time.
Helen's Best Raw Berry Pie - the ingredients: 12 organic medjool dates, 1 cup raw pecans, 4 cups fresh or frozen blueberries, blackberries or boysenberries and 2 bananas.
For the crust put 1 cup of raw pecans in a food processor and grind until fine. Add 8 pitted organic medjool dates and process until mixed fairly well. Place into a 9-inch pie plate.
For the binder mix two bananas, 8 berries or so for color and 4 medjool dates in a food processor - use the same food processor - don't need to wash it. Remove to large bowl and carefully fold in 4 cups of fresh or frozen or partially frozen blueberries, boysenberries or blackberries. Spread berry-binder mixture on top of the crust. Decorate with boysenberries or blackberries around the edge of the pie. Refrigerate.
This live or raw berry pie is a family favorite and one I have served on many occasions to company who are not aware they are eating something healthy containing all the vibrant nutrients - nothing cooked out.
This pie is really good with boysenberries too. You can also slice some fresh kiwi on the top or other fruits that won't turn color.
One nice thing to know about fixing any raw food recipe is that you can eliminate, substitute or add ingredients easily and it will still taste delicious! In this vegan or raw food diet recipe - you may only have one banana on hand for example or you can make half the recipe. You can substitute the pecans for a mixture of one half cup pecans and one half cup walnuts, or all walnuts.
If you live in an area where you have tons of wild blackberries you can make this pie for pennies. Pick blueberries cheaply in the summer and freeze them for year-round use, although fresh berries are always the best. You can make raw berry pies with this free raw food recipe year-round and you'll feel good too knowing you have served your friends and family something that will help them better their health and help them lose weight if they need to too.
For my raw food diet cure and secrets - how I used it to help cure my breast cancer, arthritis, fibromyalgia, acid reflux-digestive, sleep issues, headaches, pain, weight loss, etc. see a nurse/raw food expert's http://www.RawFoodDietCure.com and my easy raw food recipes http://www.RecipesRaw.com
Article Source: http://EzineArticles.com/?expert=Helen_Hecker
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Easy Healthy Raw Food Recipes
By Anna Dean
Healthy raw food is the best way to maintain your health and life. Every time someone suffers from a major health issue in their life they are immediately asked to go back to eating raw food, the question is - if raw food is so good for a diseased body, why shouldn't it be taken early on? The fact is that raw food is very high in vitamins, minerals and yes even protein.
A common complain that people starting into raw vegan food is that it is so time consuming and complicated. Let me make this very clear, it is not! How can it be time consuming when you are not even cooking anything? Quite to the contrary, raw vegan food recipes and very simple and can be made even by 6 year old. Probably the biggest advantage that you get by eating this kind of food is that it keeps the level of fiber in your body at an optimal rate. This is simply too important for your digestive system and also for maintaining your energy level always at a high.
Healthy raw, vegan food recipes also help you conquer obesity, heart problems and asthma, apart from heart burns, gastritis, and constipation which are all too common in a cooked food diet.
While starting out on a vegan food diet you can try one of the many books available online which offer a lot of delicious raw food recipes to start out with. These books are written by experienced health coaches and fitness professionals who had witnessed amazing changes in their life after they switched onto a vegan food diet.
Raw food has remained way too underrated however eating raw vegan food is becoming more and more popular these days as it is the most healthiest choice of foods available. Raw food is both delicious and incredibly nutritious. Try some raw recipes and see the difference it makes!
Article Source: http://EzineArticles.com/?expert=Anna_Dean
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Raw Food Diet Testimonials - Get the Secrets of Having More Energy
By Marjorie Salada
The internet is full of raw food diet testimonials and for good reason. The raw food diet is one of the healthiest diets that a person can follow. Not only will it get you to a healthy weight, it will help your body reduce its cravings for sugar and increase its energy level.
As much as we hate to admit it, a great many of the convenience foods that are consumed today are loaded with toxins from being processed. Most of us are used to eating these foods can tolerate the way they make us feel. But, we also realize that the closer you can get anything to its natural state, the better it is for our bodies and this is especially true of food.
The raw food diet is loaded with uncooked fruits and vegetables. It is the protein part of the diet that becomes tricky, since most of the food items high in protein are meats and dairy products. Tofu, nuts, seeds and beans are good sources of protein that are not meat or dairy products.
I don't consider this one of the easiest food plans to follow, but if you suffer from sugar cravings this is the diet for you. Even if you can follow this diet for 2-3 weeks to jump start your weight loss, you realize the benefits from eating raw foods. The experts say that they follow the raw food diet plan about 80% of the time. While the program is extremely healthy and you see marked improvement in your energy level and the way that feel, it is quite rigid when it comes to enjoying the foods that you love.
Personally, I feel that any weight loss plan that eliminates foods is setting you up for failure. Nobody wants to eliminate foods completely, especially if it a food that you enjoy.
Are you ready to change you life and lose 10, 20 or even 50 pounds? If you are ready to increase your energy and find a new way of living, the raw food diet can help you do all these things. You will see the benefits if you can stick with this food plan for just two weeks.
Discover how these controversial raw food secrets to losing weight, having more energy, looking younger, and reclaiming your health can get you out of the rut that many of us have been in for years. This diet is not complicated and does not take a great deal of preparation. Get started today and see how much better you will feel by tomorrow! There is nothing better than having the energy to get through the day and the temperament to deal with every situation that is handed to you. The raw food diet can help you reach these goals.
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