Update Sept. 03 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Raw Food Diet For Weight Loss - Make the Right Choices
By Shivangi Mehra


Are you ready to change your life? Do you want to feel happy and healthy and proud of your body through a simple diet that actually works? Then, you need to try raw food diet for weight loss. Not only is it one of the most recommended techniques taking the world by storm, but it has numerous benefits that will leave you feeling on top of the world in no time. If you wish to make a difference starting now, then you will not be disheartened with this course of action. It is the easiest and simplest way to lose weight and keep it off. No more fluctuations and no more struggling to make a wholesome meal. It is going to be all about you and feeling good because you will be able to eat right and get all you need with this simple diet plan.
There is no need to shy away from those parties and clothes, no more cribbing about expanding waistlines and saying no to a beautiful body. With the raw food diet for weight loss you will see changes that are real and sustainable. No more worries about having a second wardrobe for those bloated days. You will only have days of being sexy and feeling good in all your favorite outfits. You will have a body that will be admired and feel again like a hot and confident man or woman with no problems at all. Weight loss need not be a hard and painful process and this diet will prove that to you within a short span of time.
This is a simple and natural diet where you are giving your body the right kind of food and nutrients so that you never feel tired or out of sorts but full of energy and raring to go. You will no longer feel weary from dieting and unable to exercise. Raw food diet for weight loss truly works as you will see from the testimonials and it has life changing implications not only about your body image but also everything else such as any ailments or health concerns that you may have. Eating delicious organic food, uncooked and at a temperature where it is wholesomeness is not compromised is the key to this raw food diet for weight loss.
This simple solution is not something your doctors or dieticians will let you in on. After all in no time you will be full of life and not getting sick or upset. They' ll go out of business. When you try this you will see how charged up you feel and how things that used to bother you before do not anymore. You will turn into a stronger person with better immunity and your life is going to turn around and be all about looking good and feeling good by eating right. If you are ready to transform your life into on where you feel so good about yourself it will show and people come asking you of the secret start the raw food diet for weight loss today. With guaranteed results and a free book telling you about eating the right kind of energy food that will keep you free of toxic wastes and completely rejuvenated you will love this package.
To know more about raw food diet for weight loss and how it works, log on to the website http://www.weightyloss.com/

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Update August 21 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health

The Raw Food Diet For Fast Weight Loss
By Jo Ann H.


Obesity has taken the shape of an epidemic in the modern world. More and more people are falling prey to obesity due to an unhealthy lifestyle and bad food habits. But obesity can have disastrous effects on a person's health, so it is imperative to find a solution to this out-of-control health problem as soon as possible. Many people have been trying for ages to lose weight by following untold numbers of different kinds of diet plans and workout programs but have not succeeded. In frustration, they often end up just quitting altogether and falling back into their old habits of fattening fast food and little exercise.
A raw diet has proven to be of great aid in this regard after people following different variations of the diet have claimed drastic weight loss in a relatively short period of time, and without feeling hungry or miserable like you would with most diets. There is an ample amount of truth to this claim as the diet practitioners have proven that the raw food diet truly helps in losing weight quickly and effectively. This is because the calorie content of raw foods like vegetables and fruits is very low. Therefore, even if you consume fairly large amounts of raw food every day, you still would not consume many calories. Often people who are striving to lose weight prefer to starve, but starving has many negative effects. By following a raw food diet, you can lose weight without ever feeling starved.
Another great advantage of raw food is that it contains many digestive enzymes that processed and cooked foods lack. These enzymes help to break down these basic forms of foods that we consume, rendering the food suitable for use for a number of purposes. On the other hand, if food remains in an unbroken state, it tends to be stored in the body causing us to gain weight. Therefore, the natural presence of digestive enzymes in raw food can be of great help.
There are some additional benefits that the raw food diet offers other than the fact that it is known for causing very fast weight loss. For instance, the diet helps to remove harmful toxins from the body which pose a great threat to the normal functioning of internal organs. By washing away these harmful toxins, the raw diet plan boosts the immune system of the body, and it can be of great benefit to one's health if used for short-term purposes. Since it has a tendency to lower the protein, mineral and fat levels in the body, this diet should never be continued for extended periods.

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Article Source: http://EzineArticles.com/?expert=Jo_Ann_H.

Update August 08 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health

Raw Food Diet Weight Loss
By Scott White

For those who are seeking natural weight loss then a raw food diet weight loss plan might be right for you. This has been the latest "health craze" for years now while some disagree with all the benefits of enzymes it claims to have. Raw food does many things for your body especially supplying many nutrients to your body that would normally get killed when cooked. Those who venture down the raw food diet find themselves only eating uncooked and unprocessed fruits, vegetables, seeds, nuts and oils.

It is believed that any food cooked over 116 degrees loose all their nutrients and healthy enzymes. Raw foods contain enzymes that when cooked the molecular structure of the food is changed and it becomes toxic. Enzymes do a lot more in your body other than helping to digest food. Enzymes control every single reaction every cell of your body has. When removing these your body becomes imbalanced and your entire system is affected. This can lead to disease, excessive weight gain and depression. All the minerals, herbs, vitamins and hormones can not do their job without these enzymes.

Some weight loss enzymes you need to achieve raw food diet weight loss is called Protease and Lipase. Lipase is a fat splitting enzyme that breaks down and dissolves fat throughout the body. This enzyme is found plentifully in raw live foods you can simply find at your local farmers market. Without this fat burning enzyme fat begins to accumulate in those noticeable areas around your hips, thighs, stomach and butt. Protease is another enzyme found in raw foods. This enzyme is excellent for maintaining an overall healthy body by eliminating toxins found during fat loss. When your body burns fat toxins are released which can then cause water retention. Enzymes are lost and killed daily from our typical lifestyles so it is important to eat these enzyme rich raw foods to restore what was killed.

Living in a fast paced world where everything is based off of speed and convenience making a raw food diet weight loss plan not sound very fun or convenient. However, today's lifestyle kills enzymes left and right and not just through cooking foods. Stress, food additives and lack of sleep are just a few things that also kill enzymes. Eating raw organic foods can restore these enzymes not only benefit your digestive and weight loss issues but also your entire life making you feel healthier and happier!

Some have argued that there is little scientific evidence about these enzymes in that very few of them are capable of surviving the extreme acidic environment of the stomach. If this is the case it should not be extremely important for you to eat raw foods for their abundance of enzymes. It is known that cooking raw foods can decrease the amount of nutrients and vitamins that they contain but exposure to other things such as air can cause this as well. Another con to sticking to a raw food diet weight loss plan is the risk of consuming raw foods such as meat and eggs can increase your risk of food-borne illness. Also when substituting nuts and seeds your raw food diet can be high in fat. Foods such as eggs and tomatoes can be utilized more by the body if they are cooked.

Whatever weight loss plan you chose to go on it is important to seek medical advice first. For years the raw diet has been the latest health craze, but it is important to consider all the pros and cons to any weight loss plan you intend on using. With any diet you still should stick to the same regular exercise, good night sleep and plenty of water.

Scott White is a Celebrity Personal Trainer, Fitness Expert, Author, and a one of the best in dealing with the human body relating to your health, fitness, and nutrition. He has developed millions of customized Weight Loss Programs with remarkable success in achieving peoples goals. You want to be fit, health, smart about your body for life talk to Scott White. He's the expert trainers, strength coaches and celebrities turn to so you should to. Scott White's Personal Power Training Studio is known as the top personal training studio in Scottsdale Arizona. People all over the world travel to Train with Personal Power Training and the Personal Trainers there.

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Update July 27 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
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Achieve Fast Weight Loss With Raw Food Diet
By Braydon Cassidy

If you are looking for some ways for the fast weight loss then there is no other better option than to opt for the raw food diet. There are several instances where people have reported losing up to 15 pounds of weight in the very first week of using the raw food diet. However, before opting for this diet for the fast weight loss, you would need to know how to get the most out of it.

There are mainly two reasons why the raw food diet is a good option for the fast weight loss. First is its low calorific value. When you eat a definite amount of processed foods, you provide lots of calories to your body. But when you eat the same amount of raw foods, you get much lower calorific value on each of your bites. Moreover, you soon feel full when you eat the raw fruits and vegetables. So the raw diet is a good way to fill your stomach up, without ending up consuming lots of calories.

Another reason behind the success of this diet in making you lose weight fast is its digestive enzymes. When you eat such foods, you also get to consume variety of different digestive enzymes. These same digestive enzymes are not found in the processed foods. Thus, when you eat the processed foods, all the digestive work is done by the digestive enzymes which are already present in your body and you don't get any assistance from outside.

But the raw foods provide a variety of different digestive enzymes that help in breaking down the complex food particles into simpler ones. As a result the body doesn't get the chance to store fat in your body and you get fast weight loss results.

Click here now to get more information on fast weight loss http://slim11.com.

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Update July 15 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
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Eating Raw Benefits - 3 Simple Steps to Start a Raw Food Diet
By Ted Begnoche

Eating raw benefits are many and varied. Not only does raw food taste better, it is far better for you nutritionally than cooked food. There's also less preparation time, which fits in conveniently with our already hectic lives.

It's simple to get more raw foods into your daily life. Below are three quick and easy steps you can take immediately so you can begin to see and feel the eating raw benefits.

1. Don't think you have to 100 percent raw all at once. I think this is where most people experience the biggest stumbling block. It's extremely difficult to go all raw overnight, and in fact many raw food advocates are not 100 percent raw. I personally strive for 75 percent and most days I get there, but the important point to understand is that's it's not all or nothing. The raw food diet is perfect for gradually working into your daily life.
2. Buy fresh and organic whenever possible. Organic food is much better for you than the regular stuff. I try to buy organic as much as I can. I realize it is more expensive and that finances are a concern for everyone these days, but the differences between organic and non-organic produce is remarkable. I also try to visit farmer's markets and farm stands whenever I can. Through this simple act you are not only supporting local businesses, but the freshness and quality of the food is much better.
3. The last point is the easiest of all to say, but sometimes difficult to accomplish. You simply need to START. Instead of putting it off until another day, why not stop at the grocery store on your way home from work. Most stores these days have a wide variety of organic selections to choose from. Get started today!

By slowly and gradually working more and more raw foods into your daily routine, you'll begin to realize all the eating raw benefits. If you get started today, it won't be long before you notice a big difference in the way you look and feel.

Ted Begnoche invites you to download a copy of his FREE report detailing the simple scientific facts behind why eating more raw foods can help you lose weight have more energy and look and feel younger. Adding raw foods to your daily life can be both simple and extremely effective.

Find out how by visiting http://www.eatingrawbenefits.com today to grab your FREE report.

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Update July 03 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health

How to Succeed on the Raw Food Diet and Not Become Too Skinny

By Nic Masters

On June 21, 2009 I took a decision, which has changed my life for good. On that day I decided to give the Raw Food Diet a try. I thought that I will test it for like one month, and see if the promised benefits of feeling good and energetic at all time, added to the weight loss of course, were right or not.

So I started this diet without feeling too much stress. In fact, the biggest stress came from the people around me. They were so shocked that I had quit eating, as they referred to my diet. But how are you going to survive without eating any bread or potatoes, or other sources of calories. How will you get your energy? Apparently for them raw fruits, nuts, and vegetables were not considered to be energy sources. But that was OK because their lack of belief did not change my conviction. Plus, there was something else, which made me stay with the Raw Food Diet.

I had read from people living on the Raw Food Diet that they felt much better emotionally and psychologically after they started the diet, and I soon found out how correct that was. I had never felt more centered in my life before! So, everything was fine on the emotional front. Of course, there were some challenges, the biggest one of which was the ensuing weight loss. In fact, I might have lost a bit too much weight, or at least that was the opinion of the people around me. By the way, they are all at least a little bit on the heavy side, so no wonder they felt I was too skinny. Perhaps they were jealous?

Anyways, there was the challenge of getting enough calories from fruits and vegetables, but I soon learned how to deal with it. I learned that I needed to eat good amounts of high-caloric fruits such as bananas and melons, plus I needed to get some fats from avocados and raw nuts. But again, it took me only a couple of months to get used to this change in lifestyle and to start enjoying it. The people around me were not enjoying this lifestyle change, but I definitely did not care as I felt great about it!

Finally, I would like to alert you of the only nutrient, which you can not get from raw fruits, nuts, and vegetables. Many people were asking me how I get my proteins, but of course, that is not a problem since there are enough proteins in the raw foods I was eating, so I was never worried about that - I only had a problem explaining to others how I get my proteins. However, there is one valid concern when going on the Raw Food Diet, and that is Vitamin B12. This vitamin is only contained in animal products such as meat and milk products, and is not found in any of the raw foods, except for raw meat of course, but we would not like to touch that. So for Vitamin B12, all you have to do is to take it as a supplement, and that is the only supplement you need to take. In fact, to be on the safe side, I take a multivitamin complex every day, which provides me with all the necessary microelements I need. Otherwise, I enjoy my raw food and feel greatly about it! Happy 1-Year Anniversary to me and my Raw Food Diet!

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Update June 21 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Having More Energy, Looking Younger,
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Raw Food Diet Weight Loss

By Pablo Joseph

Loosing weight by using a diet plan that contains raw food can be a really helpful one. Due to the nutritional value they contain with less calories, they have proved their efficiency in their results. So it can be the best choice one might have. Eating these in the uncooked form helps one get benefits to the fullest. A big benefit of these is that they contain alkaline chemicals that make the body acidic when consumed and so fastens the food breakdown process. But these, if cooked, will lose this characteristic also so we should eat vegetables and fruits in their natural form. In other plans people have to starve or get rid of all delicious food with tough exercises and when they for once just go against their diet plan, they put on more then they had lost and this way all efforts are useless. This isn't the case here.

In the past it was thought that the food gets cleaned from diseases when cooked but now science has proved that vegetables, when cooked, lose much important nutritional value. Cooking is necessary for meat and eggs but for fruit and vegetables, taking them in the natural way is the best. A raw food diet may contain salads made the way they taste better, delicious fruits, fresh juices etc. So by applying this plan, one enjoys the beauty of nature too. Further, all necessary things that are required in order to grow healthy are present in them. They are better quality wise too. People can eat a dozen of them without the fear of getting obese. That is the main reason why we have heard about the drastic weight loss by eating them. They are also tastier in natural form so one does not have to feel bad by eating them that way.

They can save your time in preparing them too as you don't have to cook. By eating these you are saved from many chronic diseases like ulcers, cancer etc. Further simple problems related to digestion are also eliminated. One remains active and healthy while in other plans he feels lazy because of lack of nutrition in his diet. All raw foods have fiber in them that helps one feel fuller for longer. Even if one is not in a diet, we do make use of raw food. So it is not quiet an effort to change your lifestyle and stick only to them. We can do this easily by trying them more day by day until they are the only content of our diet. Due to several benefits, we should prefer them. They have no harm and give everlasting results. They also improve our skin and make us feel fresh.

So, if you are conscious about your beauty and have no clue how to take care of it then visit http://www.shortbeauty.com. You will find some useful tips at http://www.shortbeauty.com that will enhance your beauty and improve your health.

Update June 08 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

Recommended Reading
Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health

The Raw Food Diet For Fast Weight Loss

By Jo Ann H.

Obesity has taken the shape of an epidemic in the modern world. More and more people are falling prey to obesity due to an unhealthy lifestyle and bad food habits. But obesity can have disastrous effects on a person's health, so it is imperative to find a solution to this out-of-control health problem as soon as possible. Many people have been trying for ages to lose weight by following untold numbers of different kinds of diet plans and workout programs but have not succeeded. In frustration, they often end up just quitting altogether and falling back into their old habits of fattening fast food and little exercise.

A raw diet has proven to be of great aid in this regard after people following different variations of the diet have claimed drastic weight loss in a relatively short period of time, and without feeling hungry or miserable like you would with most diets. There is an ample amount of truth to this claim as the diet practitioners have proven that the raw food diet truly helps in losing weight quickly and effectively. This is because the calorie content of raw foods like vegetables and fruits is very low. Therefore, even if you consume fairly large amounts of raw food every day, you still would not consume many calories. Often people who are striving to lose weight prefer to starve, but starving has many negative effects. By following a raw food diet, you can lose weight without ever feeling starved.

Another great advantage of raw food is that it contains many digestive enzymes that processed and cooked foods lack. These enzymes help to break down these basic forms of foods that we consume, rendering the food suitable for use for a number of purposes. On the other hand, if food remains in an unbroken state, it tends to be stored in the body causing us to gain weight. Therefore, the natural presence of digestive enzymes in raw food can be of great help.

There are some additional benefits that the raw food diet offers other than the fact that it is known for causing very fast weight loss. For instance, the diet helps to remove harmful toxins from the body which pose a great threat to the normal functioning of internal organs. By washing away these harmful toxins, the raw diet plan boosts the immune system of the body, and it can be of great benefit to one's health if used for short-term purposes. Since it has a tendency to lower the protein, mineral and fat levels in the body, this diet should never be continued for extended periods.

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Update May 15 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
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Raw Food For Weight Loss

By Aaron C Matoian

One of the most popular diet fads, low and no fat diets, have left much of the US population in worse health and heavier than they've ever been before. Our bodies need fat, but they need the right kind of fat. Failing to distinguish between good fat and bad fat has lead to the besmirched reputation of all fats, particularly coconut oil.

Ironically, coconut oil is one of the most healthful fats of all, especially when it's raw (extra virgin.) In traditional tropical cultures where coconut has been a staple for thousands of years, there is very low incidence of heart or vascular disease or of obesity. There is no evidence that the high saturated fat intake from coconut has any harmful effect on these populations.

Contrary to much of the conventional wisdom, (which usually means profit-driven carefully constructed propaganda,) polyunsaturated fats, which commonly include vegetable oils such as corn, soy, safflower, sunflower and canola, are actually the worst oils to use, especially in cooking. These oils, even if they weren't intrinsically unhealthy, are highly susceptible to heat damage because of their high double molecular bond ratio. Heating these oils turns them into a soup of free radicals.

Free radicals are molecules with unpaired electrons and are, as a result, highly reactive. In your body, they act as rust, causing oxidation of all sorts of body tissues. This causes accelerated aging and disease process. Rancidity is one form of oxidation and is the end result of heating these commonly used vegetable oils.

There is only one oil stable enough to resist heat-induced damage, while also helping promote heart health, maintain healthy cholesterol levels and support weight loss, and that is coconut oil. Coconut oil is high in Omega-3 fatty acids - the fatty acids your body needs the most of.

It's true that a raw food diet is likely to be naturally calorie restrictive, even while coconut oil itself is higher in calories than some other fats, but this is not the primary reason that raw food for weight loss is effective. The body simply uses raw food, coconut oil included, more efficiently. It's like getting better mileage and performance from top grade fuel. There's less waste and more of what you eat is being converted to energy instead of being stored as fat.

The focus of any dietary change should be to improve health, not necessarily to lose weight. While raw food is an excellent choice for weight loss, it is even better for overall health. As health builds, the weight comes off automatically. It's a win/win proposition. So, turn off your stove more often and take off the pounds. Eat it in the raw.

Learn how to enjoy more energy, rejuvenate your skin, look & feel younger, and lose weight effortlessly by reading my 70 page ebook available at http://rawforacure.com

Update April 19 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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The Raw Food Diet - The Ultimate Diet Plan For Detox and Natural Weight Loss

By Joel Riley and Joel Chue

So what is it being on a Raw Food Diet? It's eating everything that is raw and uncooked. It's eating food items in their truest form. You see, cooking generally diminishes the nutrient content of the food items. But when you consume your foods raw, you are ensured that you are getting the total nutritional benefit of the particular food. The wide range of benefits that this diet have has lead to a lot of people switching on to them.

Embarking on the raw food diet starts by making changes in your eating habits. Its replacing your daily food habits with foods that that are not cooked. The foods could be nuts, pulses, fruits, vegetables and organic foods as well.

Did you know that the raw food diet is also considered as the ultimate detox diet that you can do? It helps your body to get rid of all the accumulated toxins. The toxins are believed to be the major cause of lots of health issues. The person whose body has toxin accumulation will naturally feel tired and inactive. He will suffer from fatigue and feel irritable. Going on a raw food diet gives the digestive system a break from the tedious process of breaking down complex foods such as meat and at the same time, helps your body to remove the toxins to allow the user to be relieved from all health problems.

Raw food diets are great for improving the metabolism of your body. Your body shall become more efficient in digesting food and burning fat. You never feel hungry or crave for all the wrong kind of food. If you have always dealt with constipation, bloating or any other digestion related problem, a raw food is the way to go. Since your body is getting the required amount of nutrition your skin shall glow and you will look great from outside and feel great from within.

A healthy weight loss is perhaps the best part of this diet. The fiber rich foods speed up your metabolism and prevent fat accumulation. It's your take to become slim and healthy. Try the Raw Food Diet for weight loss or detox; it works. Yuri Elkaim, is an expert author in the raw food diet and has written an excellent guide on how anyone can start the diet and reap the benefits of good health, energy and vitality. It gets my highest recommendation!

Download Now your FREE REPORT - "Energy Secrets" on the foods you can eat today to lose weight, detox and improve your health dramatically in as little as 12 weeks!

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Update Mar. 29 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Raw Food Diet For Weight Loss
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Fast Weight Loss on a Raw Food Diet! - Does it Really Work?

By Khoj Kaizar Badami

People following a strictly raw food diet have reported drastic weight loss results. Some people who have gone on an only-raw-food diet have reported weight loss of up to 15 pounds in the first week! So, lets explore the subject a little further...

Why should a raw food diet possibly help you lose weight fast?

There are a few reasons that raw food practitioners point out...

Low Calories & Related Effects: Raw foods are very low in calories relative to their size. This means, that you can eat a whole bunch of raw fruits and vegetables and you would feel rather full & you still would not end up consuming a lot of calories. This itself should keep a good control over the number of calories you consume & help weight loss.

If you compare this to the type of mistakes people make, trying to follow other diets, you can see how beneficial a raw food diet can be. For Example: People trying to follow other diets end up starving themselves and always seem to be fighting their hunger and temptations. They are more likely to binge and eat "just one brownie" and in-effect undo all the hard work they have done, dieting and exercising, over the last few days. And, this happens very often!

So, you see that following a raw-food diet, you will not be in a constant state of hunger which will be a whole lot better for your weight loss goals and your mind! You could easily restrict your calorie intake to 1200 calories (if you are a woman) or 1800 calories (if you are a man) and not drive yourself mad starving!

Digestive Enzymes: Raw foods contain a lot of digestive enzymes that processed/cooked food just do not have. The reason behind this is that fact that, once food is heated above 118 degrees, the enzymes change their structure and break down. Because of this, processed or cooked food is not rich in digestive enzymes!

But, what have digestive enzymes have to do with weight loss?

Well, the following explanation is a bit of an over-simplification. But, basically, digestive enzymes, help the body to break down the food we eat. If there are plenty of digestive enzymes, the body breaks down the food into their most basic form. Once that is done. The body can use the food much more efficiently. If this is not done, due to lack of digestive enzymes, the body ends up storing most of the food we eat. And this, leads to obesity! So, you can see the benefit of the enzyme rich raw food diet.

So, due to these two main reasons, a complete raw food diet is considered a great idea for weight loss. But, even if that was not the case, there are many health benefits of consuming raw fruits and vegetables. I am yet to find a study that says that its "bad for health" to go on a raw food diet. There seem to be no side effects! So, you should definitely give it a try!

Want to learn, "How to lose a pound of fat every day?" Download my FREE report titled "How to lose a pound of fat every day? - If you do it the right way!" Click here to grab your free copy now!

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Update Mar. 15 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Eating Raw Foods - Is the Raw Food Diet the Same As a Vegetarian Diet?

By Kelly Cannon

What's the difference between a raw food diet and a vegetarian diet? Technically speaking, a 100% raw food diet is a form of vegetarianism. A vegetarian does not eat any meat fish or poultry; all their food comes from plant products, such as vegetables, fruits, pasta and rice. However, a raw foodist will only eat foods that have not been cooked. While a vegetarian may eat spaghetti with a cooked tomato sauce, a raw foodist will instead have julienned vegetables covered with a tomato puree.

The umbrella of 'vegetarian' covers many different groups. The most common is the 'lacto-ovo-vegetarian' who refrains from eating meat products, but does eat eggs and dairy products. Vegans eat no animal products, to the point that some even refrain from honey. The raw foodist then, is a type of vegetarian who refrains from eating all animal products, and eats only fruits and vegetables in their raw state. Although sushi may be considered a raw food, the diet typically refers to eating raw, uncooked fruits, vegetables, dried fruits, seaweeds, etc. While a vegetarian will eat steamed broccoli, the raw food purist will eat only raw broccoli - not steamed.

Raw diet proponents support the belief that all foods contain certain enzymes that are the 'life force' of the food, and that each food contains a perfect mix that helps our body to digest foods properly. It's said that cooking food destroys these enzymes, and forces our body to produce its own digestive enzymes, leading to a less efficient digestion. Because the food becomes more difficult to digest, it takes longer, and we end up with partially digested foods - fats, carbs and proteins - clogging our digestive system, which can lead to bowel problems.

Raw foodists also believe that in the process of cooking food, the vitamins and minerals are destroyed by high heat. The raw food diet is supposed to have numerous health benefits, which include:

• Higher levels of energy

• Clearer, healthier skin

• improved digestion

• weight loss (or easier maintenance of weight)

• lowered risk of heart disease

Raw food diet meals are also simple to create, less expensive than many other diet plans, and take less time in the kitchen to cook - they work great for a busy lifestyle. If you're interested in learning more about the raw food diet, visit RawFood4Life.info

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Update Mar. 02 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
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Raw Food Diet - The Weight Loss Program For Overweight Americans

By Kyle J Norton

If you are overweight American and try to lose weight, I believe you know what is raw food diet and how it can help. Today, you are introduced to the other view point - how you can get rid of your extra weight once and for all in a TCM (Traditional Chinese Medicine). Traditional Chinese medicine has never endorsed raw food diet for weight loss because of its yin, cool and damp nature. Prolonged periods of intake of raw food can damage the function of the stomach in food digestion and spleen in qi and fluid distribution and transformation.

Most overweight Americans have eaten too much fried and greasy foods which are considered hot, damp and excessive yang in nature. They heat up the stomach and speed up digestion, thereby inducing hunger. If you are young and energetic, the excessive energy can be removed from your body through sweat and urinary excretion, but unfortunately many overweight people are lack of exercise, leading to fat accumulated in the body's organs and tissues.

Traditional Chinese medicine views overweight as a problem of spleen deficiency, due to the stomach's inability to digest foods properly and the accumulation of turbid cannot be secreted quickly, caused by an overheating stomach as a result of intake of hot, damp, and yang foods.

When food enters the stomach, it is divided into 2 parts. The food qi is absorbed by the spleen immediately, and the food material is digested and divided into fluid essences and turbid. Fluid essences are once again absorbed by the spleen and the turbid is secreted through the bladder and large intestine. Overintake of hot, excessive yang and damp foods for a prolonged period of time causes abnormal functioning of the spleen in qi and fluid distribution and transformation, resulting in extra energy and dampness building up in the body, leading to heat transforming the dampness into phlegm (fat).

Raw food diet is a yin pathogen and is cool in nature. As it enters the stomach, it reduces the heat in the stomach that slows down the digestive process and curves appetite, thus giving the spleen time to eliminate the extra energy and fluid slowly, resulting in restoring the spleen function in fluid and qi distribution. This process takes a while, but it works. If the accumulated dampness is gone, slowly all of the phlegm will be secreted through the bladder and large intestine, and you will finally achieve your weight loss once and for all and return to the range of normal weight according to the BMI index.

Remember as soon as your weight returns back to normal, it is the best time to reduce the intake of raw foods by replacing some of them with cooked foods to prevent opposite effects.

For A Easy Done For You Raw Food Diet, Visit http://raw-food-diet-guide.blogspot.com/

Master degree in Mathematics and BA in world literature, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health, Insurance and Entertainment Article Writer. Part time Health, Insurance and Entertainment Article Writer.

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Update Feb. 16 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Raw Food Diet For Weight Loss
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Healthy Raw Food Weight Loss

By Anthony Beaumont

You may have heard about the healthy eating phenomenon called the raw food diet. It may sound strange to you but this eating plan has been around for quiet sometime, and has become a favorite slimming method for some of Hollywood's elite. For many years now it has been used as the top secret way to lose pounds quickly. Not only is raw food weight loss the fast track to a fitter, healthier and trimmer you, it also is safe.

Raw food weight loss is the secret weapon to the stars, and you can join them. There is just something incredible about a diet that is so simple yet so powerful as the raw food diet. This truly is a diet revolution!

It has been asked if it is possible to lose too much weight eating raw foods. This is impossible. Your body is an efficient machine that has been worn down by years of bad fuel. However once you start putting quality foods back into your system with pure nutrients there will be a dramatic change. Many report losing 20 pounds within the first month on the diet, and this is with minimal exercise. Why does the diet work? It's all in the food!

Plant-based foods are packed full of nutrition that is perfectly balanced. When you cook these types of food you are actually destroying this balance and with it much of its nutritional value. Once you've plated up your meal you are left with little more than empty calories with scant traces of nutrition. That's not all your left with, have you known anyone to just eat cooked veggies without adding some sort of fat or salt to them, of course you haven't!

We are a condiment crazy society. We put ketchup, mayo, oil, sugar, and salt on everything we eat. The beauty of the raw food diet is the food, pure, simple food with no additives or preservatives.

Can you imagine eating and not feeling that dreaded carbo-hangover? Can you think back to a time when you felt energized after eating a meal? probably not, because you're not getting the right amount of nutrition your body needs!

This is where raw food weight loss can help. By eating plant-based foods that haven't been robbed of their nutrients through cooking, you can rebuild your health and lose weight! No more crazy prepackaged diet junk food, no more starving yourself until you end up gorging. Join this healthy revolution and start eating raw today!

Read more about staying healthy at as you age on website.
http://www.stayinghealthyasyouage.com
and on Blog: http://www.stayinghealthyasyouage.com/home

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Update Feb. 03 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Raw Food Diet For Weight Loss
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Part A. 2 Further Challenges of a Raw Food Diet

By Matt Farr

This is an extension of my previous article on the challenges of raw foods Below is a quick summary of 2 further challenges.

1. Lower body temperature - Some people experience a drop in body temperature on the raw food diet. The main reason suggested for this is that the digestive system doesn't need to work nearly as hard to digest food and since digestion helps to create body heat you naturally see a drop in body temperature. I would question this theory as other organs and systems have a much greater impact on body temperature than the digestive system.

a. Whilst digestion can impact body temperature an area that has a far greater influence is the thyroid gland. This gland regulates the speed of the metabolism of every cell in the body (and thus the body as a whole). A drop in thyroid function is almost always accompanied by a drop in body temperature. For me the answer more than likely lies here. But why would this happen?

b. There are two possible reasons; firstly, many of those people that turn to raw food also turn vegetarian or vegan (or are already). One of the main foods many vegetarians eat for a protein source is soy. Soy is not the health food it is made out to be and one of its many harmful effects on the body is that the isoflavines found in soy inhibit thyroid function. This inhibited function can then lead to a lower body temperature.

c. The other possible explanation relates to the digestive system. Whereby a raw food diet can result in a significant reduction in the breakdown and absorption of nutrients in the digestive tract*. A possible effect of this reduced absorption could then be a reduction in the amount of calories absorbed from the diet. The lowered calorie intake that then results will lead to a decrease in thyroid function. This happens as a natural attempt by the body to slow down the metabolism in order to preserve calories. As far as your body is concerned a reduction in calorie intake below its minimal requirements is a signal to the body that food is scarce and it needs to reduce metabolic rate in order to ensure its survival. It is this same phenomena that is behind the inherent weight problems experienced by those that regularly restrict calories, known as yo-yo dieting. It dates back to our more primitive days when food would often be scarce and the body would attempt to protect its long term survival by preserving calories. It is essentially a survival response and over time will lead to a suppressed metabolism and ill health problems further down the line.

d. This ironically is one of the main reasons many raw foodists take up the diet, in the belief that it will improve their health and help prevent ill health complaints. Raw diets can and will achieve both of these objectives but only if they are introduced correctly and are appropriate to the individuals current state of health.

e. The only way of knowing if a thyroid problem is the cause of a drop in body temperature is to either:

· Seek the aid of your doctor. Although for many this may not reveal much as in many cases such problems are not picked up using the blood assessments used in mainstream medicine methods. The medical tests are designed to identify a "diseased" thyroid or thyroid that is either in a hypo or hyper state by medical definition. However many people have a thyroid that is under functioning at a subclinical level which will not be detected by such tests.

· Seek the help of someone trained in functional medicine/nutrition (such as myself), who can pick up such issues by testing the function of organs/glands and systems rather than whether they are diseased.

2. Possible excessive weight loss - Whilst weight loss can be a positive thing, and a common reason some people start on a raw food diet, it can also be a negative thing. Particularly if it is excessive weight loss that leads to a very gaunt and unhealthy look. This can sometimes occur because of a reduction in digestive system and any subsequent reduction in nutrient and calorie uptake into the body and the impact of this on thyroid function. Read my article on "When And Why Raw Food Diets DO And DON'T Work" to understand this point better.

These are just some of the challenges, there are others. Check out my other articles for more challenges of raw food diets.

* In order to avoid confusion it is worth pointing out why I have suggested that raw food diets can both improve (outlined in one of my benefits articles) and worsen digestion. This is because of the affect raw food can have on different areas of the digestive system, where in some ways it will likely improve function and in other ways it is likely to worsen function. It is also totally individual and very much depends on the digestive health of an individual when they first begin on a raw food diet. This is explained in more detail in other resources I have created (articles, ebook, videos, etc).

Matt Farr
Check out my ebook http://www.therawtruthebook.info. Check out my FREE teleconference on "What Foods and Diets Will Work Best For You" http://whatfoodsanddietswillworkbestforyou.info.

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Part B. Why is the Raw Food Diet Healthy?

By Andrew Lynn

In short, the answer to this question is simple: the raw food diet is healthy because the foods you eat as part of the diet contain all the vitamins and minerals of food before that goodness is destroyed when high temperatures are applied during cooking. But I can understand why this answer may not be satisfactory, so I'll try to go into a bit more detail.

Firstly, I'd just like to cover the basics of the diet. If you already know what it is, you can skip this paragraph. The raw food diet advocates the consumption of unprocessed and uncooked food. There are two main types of the diet, one that allows the consumption of animal products and one that does not (often called raw veganism). If someone says that they are a raw foodist, chances are they practice raw veganism (often assumed as it is far more popular than raw foodism with animal products). Typically, if your diet is comprised of at least 75% raw food, you're considered a raw foodist.

Often people who are on the diet experience increased energy levels, improved skin appearance, better digestion, weight loss and a general increased feeling of well being and decreased anxiety and depression. Okay sounds great, but why?

Once again, I will go back to my initial statement. Logically, it makes sense that the diet is good for you because cooking foods generally destroys the structure of the food. It also destroys the vitamins and minerals contained in the food. For instance, eating a raw carrot or a juiced carrot is much better for you than eating a carrot that has been boiled for an hour, even though the latter may be tastier (particularly with butter and salt) and easier to eat. But have you ever thought about why it is easier to eat? The answer is that it has already been practically digested and broken down by the boiling water-leaving close to nothing for your body to absorb.

Of course, raw foodism doesn't just mean that you consume a lot more healthy uncooked food. Being on the diet also means that you cut out a lot of foods that are really bad for you. This is because you're restricted to only uncooked food, and so you avoid nasty foods that can only be created through cooking; such as melted cheese, fatty meats, candy and soda (yes, even soda! It may not be warm when you drink it, but the process includes processing and heating sugars and other ingredients and therefore is not part of the diet!).

Hopefully this answers the initial question, but there is a lot more that can be learned about the diet, so if you're interested, please the link below in the bio.

Dr. Andrew Lynn is a full-time physician but also a passionate advocate of the raw food diet. To find out more about the diet, visit his website here. To find out more about how to prepare food on the diet, visit his website here.

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Update Jan. 22 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
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Raw Food Diet Weight Loss - Revealing All the Myths

By Norma K Jones

The raw food diet weight loss technique is a fairly established way to lose weight and eat healthy. However there are some disadvantages of this type of raw food diet that may outweigh the potential advantages that they can have. In this article I will reveal all the myths and tell you whether "going RAW" is worth the while once and for all.

The raw food diet weight loss program works by eating uncooked, highly nutritious foods - fruits and vegetables. As these foods are low in calories and very good for your body's nutritional system it is believed that eating them raw or uncooked is a more fuller way to enjoy each food and brings out more of the "goodness" that may be lost by cooking them. Another interesting fact that most people don't know about food that's raw is it contains alkaline chemicals which once consumed balances a mainly acidic body. This over time will break down much more fatty deposits then if uncooked foods weren't eaten.

Advantages of Raw Food Diet Weight Loss.
• Through an increased enzyme production in your body your metabolism is accelerated naturally.
• Due to the rich fiber content you feel fuller for longer.
• Your energy levels are greatly increased from the natural vitamins and minerals.
• You are better hydrated which helps the fat-burning processes in your body.
• You can place less emphasis on measuring your calories intake with this type of diet.

Disadvantages Raw Food Diet Weight Loss
• Raw fruits and vegetables lack in protein and calcium.
• Buying fruits and vegetables in your local supermarket puts you at risk to unwanted pesticides. Therefore consuming only organic raw food would be in your best health interest.
• Supplements may need to be taken to make up for lost nutrients.
• Proteins from plants don't have similar amino acids to those of animals which means that you'll have to consume a variety of raw fruit and vegetable in order to remain healthy.
• This type of raw diet is not recommended for some people suffering from health issues, children and women who are pregnant due to the lack of protein.
• Lastly in the "hustle and bustle" of today's fast paced life preparing all your raw food for the day may take up time which you may not have.

The truth is this: the raw food diet weight loss program is a proven system to help your body to get back into a more natural and balanced state. This type of food is proven to assist weight loss and rid the body of fatty acids and unwanted chemicals trapped in your system. Even taking into account the disadvantages it seems as if the benefits for your body and your weight lose campaign makes this weight loss program a definite winner.

To discover more on raw food diets and weight loss and find out a proven method to get rid of unwanted fat and lose weight fast. Check it out here: http://www.FatBurningCure.com

Norma Jones has created a completely complimentary video revealing secret weight loss tips. To discover this fantastic resource click here: http://www.FatBurningCure.com

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Fast Weight Loss Diet - Does a Raw Food Diet Work For Fast Weight Loss?

By Felix Godwin

Among several weight loss systems there is a very effective way to lose weight. It is known as raw food diet. The term is self explanatory i.e. you do not consume cooked food for a few weeks. Though not very easy to follow, it works remarkably well for fast weight loss.

What exactly is raw food diet weight loss system?

Apart from encouraging you to include a lot of green and leafy foods in your diet, this system suggests that you take liquid diet as well. Fruit juice, soup, lemonade or just plain water is effective enough to burn fat while providing you enough energy for whole day.

Ideally you should drink a glass of lukewarm lemon water with some salt the first thing in the morning. This simple recipe works wonders for detoxifying your colons. With smooth bowel movements you get rid of toxins and accumulated fecal waste from your body.

Morning breakfast should consist of fresh fruit salads, almond, yogurt or some coconut cream. In lunch you can go for green salads, tomatoes, capsicum or onion with some vinegar dressing. Similarly you can prepare your own recipe for dinner. It could be vegetable soup, cheese etc.

While eating raw diet you must make sure that you do not cut down on your liquid intakes. Drink as much water as you can while reducing your intake of caffeinated drinks.

Does it work for fast weight loss?

It all depends upon how strictly you follow the system. The idea behind this whole program is to reduce your intake of cooked food which contains oil, saturated fat etc. Moreover fresh and leafy vegetable are low in calorie but they keep you full all the time. Your cravings for junk food disappear. The net result is; you start losing weight very fast.

Though you can lose weight very fast by eating only fresh fruits and leafy vegetable, you cannot continue with this diet for long. The moment you start eating your normal food; you start gaining weight again. Moreover everyone may not respond to this diet very positively.

One of the best ways to lose weight very fast is to go for super food based supplements that work on your metabolism and do not put restrictions on your regular diets. Acai berry and colon cleanse formula has become very popular in recent years because it works naturally without making you feel that you are on some fast weight loss program.

Which one would you like to try; raw food diet or a Fast weight loss diet that works without hampering your day-to-day activities? Read more about it and grab your free trial offer of the Best weight loss diet now. Recommended Reading Raw Food Diet For Weight Loss Having More Energy, Looking Younger, and Reclaiming Your Health Back to Home Back to The Top

Update Jan. 09 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

Recommended Reading
Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
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Every Other Day Diet Vs Raw Food Diet - Which is Right For You?

By John Davenport

It seems that whereever you turn there's a different eating concept of program which is supposed to help you lose weight and look better. Naturally, you also want to feel healthier, not just lose fat.

In today's article I want to compare two methods to lose weight and lead a healthier life. One is called the Every Other Day Diet and the other is known as the Raw Food diet. Which method is better for you? Which should you choose?

Before I begin to compare these two methods according to a list of criteria, let's go over what these programs are in general.

The Every Other Day Diet (EODD for short) is a weight loss program in which you can eat your favorite foods every other day even if these are the kind of foods you will normally not find on any diet plan. These may include pizza, burgers, and so on.

Naturally, this program does have specific guidelines and you need to eat according to them. But, if you do, you can lose weight without really depriving yourself.

The Raw Food diet is a general term for programs which prescribe eating food in its most natural forms. This is usually vegetarian, if not vegan, programs, so meat eaters will not like this. The idea is that because modern food is filled with chemicals, pesticides, antibiotics, drugs, and other pollutants, that we're getting sicker and fatter simply because we're eating bad food and we need to stop.

Ease of Use

I believe that EODD is easier to do than most raw food diets because it's less restrictive and does not require a radical lifestyle change. However, you can get used to eating raw. It's an acquired habit.

Support

EODD does have a support system but so do many online raw food diet plans such as Yuri Elkaim's Eating For Energy program. I believe support is very important which is why I prefer online programs to books.

Exercise

Raw Food diets as a whole are not centered around exercise. Some include exercise guidelines and some don't. With EODD you will need to workout regularly to get the best results you can. There is no getting around it.

Health Wise

This is a point of contention. If you believe that eating "modern" food is bad for you (and there are experts which say as much) then a Raw Food diet will look healthier to you. If you don't, then you don't need to go to such extremes.

I will say this: there is truth in the claims that our foods are not as clean as they can and should be. However, you need to realize that a eating raw is a commitment to a totally different way of life, so you need to be ready for it.

Each of these 2 methods can work for you. Just choose the one which seems right for you and your life.

Visit this webpage: Every Other Day Diet Program to discover more about this plan. For a top notch raw food diet, click here: Yuri Elkaim's Eating For Energy
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

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Carol Alt - Raw Food Diet to Keep the Weight Off

By Christine Delareya

Carol Alt's raw food diet has helped her positively glow in radiant health. As a model, for years she has had to maintain an impossible 125lbs body weight on her 5ft 10in frame. Eating very little left her continually run down. Then at the age of 34, she realised she had to understand her body to keep her weight down and so learned the immense benefits of raw organic eating.

When Carol reached 34, she went on a photo shoot with a 19 year old who was full of zest and was taking over the star billing whilst Carol sat in the shadows. The flight had made her bloat, she was tired and on medicines for her sinuses and her acid stomach. Despite starving herself for 2 days, she was still unable to get her weight down from 135lbs to 125lbs.

Hitting the wall

Her metabolism was slowing and without a change in routine and a healthier diet to reduce weight, her career as a model was over. She was in a routine taking medicines to fall asleep and coffee to wake up. What kind of life was this? She was aging. She started to gain weight, got wrinkles and couldn't lose them. She had "hit the wall".

Coming back from the trip with the 19 year old made her realise she had to change. She didn't have the energy to work any more. She then heard about a doctor who recommended a diet to bring the zip back to her life.

He recommended that Carol went on a raw diet. He taught her about food, nutrition and pretty soon she began to feel a lot better. She regained her zest for life, lost the excess weight, came off all her medicines, cut out her habits and felt a whole lot better.

She is now a strong advocate of the raw food diet. But what does it involve?

A raw diet is where food is not cooked above 118 degrees. This ensures all the nutrients are retained in the food. Raw foodism is focused on improving the whole life and lifestyle whilst maintaining a balanced healthy diet.

The benefits every raw foodist experiences are much lower cholesterol, a better acid-alkaline balance and of course excess weight dropping off. As well as a lot more energy and radiance.

You can gain the same benefits as Carol Alt. Raw food diet planning is a lot easier with a guide or set of recipes books to ensure you maintain a balanced healthy diet.

About the Author: Christine Delareya is keenly embracing the vegan lifestyle and is already feeling far more energized. She has been surprised how easy it is to cook vegan once you know what to buy and where to get it from. Here's a site she contributes to which compares diets and features the Raw Vegan diet http://www.compare-a-diet.com/raw-vegan-diet.html

Article Source: http://EzineArticles.com/?expert=Christine_Delareya

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