Update August 21 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

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The Raw Food Diet For Fast Weight Loss
By Jo Ann H.


Obesity has taken the shape of an epidemic in the modern world. More and more people are falling prey to obesity due to an unhealthy lifestyle and bad food habits. But obesity can have disastrous effects on a person's health, so it is imperative to find a solution to this out-of-control health problem as soon as possible. Many people have been trying for ages to lose weight by following untold numbers of different kinds of diet plans and workout programs but have not succeeded. In frustration, they often end up just quitting altogether and falling back into their old habits of fattening fast food and little exercise.
A raw diet has proven to be of great aid in this regard after people following different variations of the diet have claimed drastic weight loss in a relatively short period of time, and without feeling hungry or miserable like you would with most diets. There is an ample amount of truth to this claim as the diet practitioners have proven that the raw food diet truly helps in losing weight quickly and effectively. This is because the calorie content of raw foods like vegetables and fruits is very low. Therefore, even if you consume fairly large amounts of raw food every day, you still would not consume many calories. Often people who are striving to lose weight prefer to starve, but starving has many negative effects. By following a raw food diet, you can lose weight without ever feeling starved.
Another great advantage of raw food is that it contains many digestive enzymes that processed and cooked foods lack. These enzymes help to break down these basic forms of foods that we consume, rendering the food suitable for use for a number of purposes. On the other hand, if food remains in an unbroken state, it tends to be stored in the body causing us to gain weight. Therefore, the natural presence of digestive enzymes in raw food can be of great help.
There are some additional benefits that the raw food diet offers other than the fact that it is known for causing very fast weight loss. For instance, the diet helps to remove harmful toxins from the body which pose a great threat to the normal functioning of internal organs. By washing away these harmful toxins, the raw diet plan boosts the immune system of the body, and it can be of great benefit to one's health if used for short-term purposes. Since it has a tendency to lower the protein, mineral and fat levels in the body, this diet should never be continued for extended periods.

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Article Source: http://EzineArticles.com/?expert=Jo_Ann_H.

Update August 08 - 2010 Pro's Or Con's "Raw Food Diet Weight Loss Program" By Health Experts

The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.

Recommended Reading
Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health

Raw Food Diet Weight Loss
By Scott White

For those who are seeking natural weight loss then a raw food diet weight loss plan might be right for you. This has been the latest "health craze" for years now while some disagree with all the benefits of enzymes it claims to have. Raw food does many things for your body especially supplying many nutrients to your body that would normally get killed when cooked. Those who venture down the raw food diet find themselves only eating uncooked and unprocessed fruits, vegetables, seeds, nuts and oils.

It is believed that any food cooked over 116 degrees loose all their nutrients and healthy enzymes. Raw foods contain enzymes that when cooked the molecular structure of the food is changed and it becomes toxic. Enzymes do a lot more in your body other than helping to digest food. Enzymes control every single reaction every cell of your body has. When removing these your body becomes imbalanced and your entire system is affected. This can lead to disease, excessive weight gain and depression. All the minerals, herbs, vitamins and hormones can not do their job without these enzymes.

Some weight loss enzymes you need to achieve raw food diet weight loss is called Protease and Lipase. Lipase is a fat splitting enzyme that breaks down and dissolves fat throughout the body. This enzyme is found plentifully in raw live foods you can simply find at your local farmers market. Without this fat burning enzyme fat begins to accumulate in those noticeable areas around your hips, thighs, stomach and butt. Protease is another enzyme found in raw foods. This enzyme is excellent for maintaining an overall healthy body by eliminating toxins found during fat loss. When your body burns fat toxins are released which can then cause water retention. Enzymes are lost and killed daily from our typical lifestyles so it is important to eat these enzyme rich raw foods to restore what was killed.

Living in a fast paced world where everything is based off of speed and convenience making a raw food diet weight loss plan not sound very fun or convenient. However, today's lifestyle kills enzymes left and right and not just through cooking foods. Stress, food additives and lack of sleep are just a few things that also kill enzymes. Eating raw organic foods can restore these enzymes not only benefit your digestive and weight loss issues but also your entire life making you feel healthier and happier!

Some have argued that there is little scientific evidence about these enzymes in that very few of them are capable of surviving the extreme acidic environment of the stomach. If this is the case it should not be extremely important for you to eat raw foods for their abundance of enzymes. It is known that cooking raw foods can decrease the amount of nutrients and vitamins that they contain but exposure to other things such as air can cause this as well. Another con to sticking to a raw food diet weight loss plan is the risk of consuming raw foods such as meat and eggs can increase your risk of food-borne illness. Also when substituting nuts and seeds your raw food diet can be high in fat. Foods such as eggs and tomatoes can be utilized more by the body if they are cooked.

Whatever weight loss plan you chose to go on it is important to seek medical advice first. For years the raw diet has been the latest health craze, but it is important to consider all the pros and cons to any weight loss plan you intend on using. With any diet you still should stick to the same regular exercise, good night sleep and plenty of water.

Scott White is a Celebrity Personal Trainer, Fitness Expert, Author, and a one of the best in dealing with the human body relating to your health, fitness, and nutrition. He has developed millions of customized Weight Loss Programs with remarkable success in achieving peoples goals. You want to be fit, health, smart about your body for life talk to Scott White. He's the expert trainers, strength coaches and celebrities turn to so you should to. Scott White's Personal Power Training Studio is known as the top personal training studio in Scottsdale Arizona. People all over the world travel to Train with Personal Power Training and the Personal Trainers there.

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Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health

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Article Source: http://EzineArticles.com/?expert=Scott_White