The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.
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Eating Raw Foods - Is the Raw Food Diet the Same As a Vegetarian Diet?
What's the difference between a raw food diet and a vegetarian diet? Technically speaking, a 100% raw food diet is a form of vegetarianism. A vegetarian does not eat any meat fish or poultry; all their food comes from plant products, such as vegetables, fruits, pasta and rice. However, a raw foodist will only eat foods that have not been cooked. While a vegetarian may eat spaghetti with a cooked tomato sauce, a raw foodist will instead have julienned vegetables covered with a tomato puree.
The umbrella of 'vegetarian' covers many different groups. The most common is the 'lacto-ovo-vegetarian' who refrains from eating meat products, but does eat eggs and dairy products. Vegans eat no animal products, to the point that some even refrain from honey. The raw foodist then, is a type of vegetarian who refrains from eating all animal products, and eats only fruits and vegetables in their raw state. Although sushi may be considered a raw food, the diet typically refers to eating raw, uncooked fruits, vegetables, dried fruits, seaweeds, etc. While a vegetarian will eat steamed broccoli, the raw food purist will eat only raw broccoli - not steamed.
Raw diet proponents support the belief that all foods contain certain enzymes that are the 'life force' of the food, and that each food contains a perfect mix that helps our body to digest foods properly. It's said that cooking food destroys these enzymes, and forces our body to produce its own digestive enzymes, leading to a less efficient digestion. Because the food becomes more difficult to digest, it takes longer, and we end up with partially digested foods - fats, carbs and proteins - clogging our digestive system, which can lead to bowel problems.
Raw foodists also believe that in the process of cooking food, the vitamins and minerals are destroyed by high heat. The raw food diet is supposed to have numerous health benefits, which include:
• Higher levels of energy
• Clearer, healthier skin
• improved digestion
• weight loss (or easier maintenance of weight)
• lowered risk of heart disease
Raw food diet meals are also simple to create, less expensive than many other diet plans, and take less time in the kitchen to cook - they work great for a busy lifestyle. If you're interested in learning more about the raw food diet, visit RawFood4Life.info
Recommended Reading
Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health
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