The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.
Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health
The Raw Food Diet For Fast Weight Loss
By Jo Ann H.
Obesity has taken the shape of an epidemic in the modern world. More and more people are falling prey to obesity due to an unhealthy lifestyle and bad food habits. But obesity can have disastrous effects on a person's health, so it is imperative to find a solution to this out-of-control health problem as soon as possible. Many people have been trying for ages to lose weight by following untold numbers of different kinds of diet plans and workout programs but have not succeeded. In frustration, they often end up just quitting altogether and falling back into their old habits of fattening fast food and little exercise.
A raw diet has proven to be of great aid in this regard after people following different variations of the diet have claimed drastic weight loss in a relatively short period of time, and without feeling hungry or miserable like you would with most diets. There is an ample amount of truth to this claim as the diet practitioners have proven that the raw food diet truly helps in losing weight quickly and effectively. This is because the calorie content of raw foods like vegetables and fruits is very low. Therefore, even if you consume fairly large amounts of raw food every day, you still would not consume many calories. Often people who are striving to lose weight prefer to starve, but starving has many negative effects. By following a raw food diet, you can lose weight without ever feeling starved.
Another great advantage of raw food is that it contains many digestive enzymes that processed and cooked foods lack. These enzymes help to break down these basic forms of foods that we consume, rendering the food suitable for use for a number of purposes. On the other hand, if food remains in an unbroken state, it tends to be stored in the body causing us to gain weight. Therefore, the natural presence of digestive enzymes in raw food can be of great help.
There are some additional benefits that the raw food diet offers other than the fact that it is known for causing very fast weight loss. For instance, the diet helps to remove harmful toxins from the body which pose a great threat to the normal functioning of internal organs. By washing away these harmful toxins, the raw diet plan boosts the immune system of the body, and it can be of great benefit to one's health if used for short-term purposes. Since it has a tendency to lower the protein, mineral and fat levels in the body, this diet should never be continued for extended periods.
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