The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.
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Is a Raw Food Diet Radical?
By Swayze Foster 
There are so many doctors, nutritionists, dietitians, and health hobbyists and lobbyists out there that bash the raw food diet and its promoters. They say that a raw food diet isn't balanced, is lacking nutrients, results in fanaticism...
Ultimately, they conclude that a raw diet is a radical approach to health.
Since I know you're just *dying* to know, here is what I think. :)
Everyone knows the health benefits of fruits and veggies
We have all been told since childhood the importance of fruits and vegetables in a balanced diet. Our parents did everything they could to get us to eat our fruits and veggies.
Chips were replaced with apples and PB in our lunch boxes. Broccoli was smothered in yellow cheese sauce. Berries were stuck between layers of graham cracker and whipped cream.
If you asked a random person off the street what the healthiest foods are, 90% of them would say fruits and vegetables.
Try this: go to Google and search "healthy food." Click the image tab. Almost *every* picture on the first page showcases fruits and vegetables!
And what about commercials? There's the "5-a-day" ads. The Ocean Spray cranberry juice ads. All the different foods promoting their "one serving of fruit/vegetables." And we can't forget the ever-popular "should have had a V8" ads.
So what's the big deal?
If the vast majority agrees that fruits and vegetables are the healthiest foods for us humans, is the idea of eating them exclusively such a leap? I don't think so.
But then again, I'm biased.
Think of it this way: if you knew the absolute *best* way to clean your carpet, would you give any other method the time of day? Of course not!
If you have the best, forget the rest!
Do you want to know what IS radical about a raw food diet?
The results! The amazing benefits you can experience from going raw are just that...amazing! Here are a few that I can attest to...
- Improved digestion
- Weight loss
- Better mental focus
- No more muscle cramps!
- Loss of joint pain
- Much more energy
- Deeper, restful sleep
- Reduction in daily hair loss
- Softer, smoother skin
- Less chance of burning from sun exposure
- No more stinky sweat!
I could go on and on, but I won't bore you any longer.
My point is that the results speak for themselves. If you doubt the validity of a raw vegan diet or think that it is *too radical*, just give it a try! Make the effort for a good 30 days and see what raw foods can do for you.
I guarantee you will see results quicker than you could have ever imagined.
For more information on the best raw vegan diet, be sure to visit http://www.fitonraw.com and subscribe to Swayze's newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.
Article Source: http://EzineArticles.com/?expert=Swayze_Foster
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15 Amazing Raw Food Diet Benefits
By Joe Waters
First, What Is A Raw Food Diet?
A raw food diet typically consists of nearly all uncooked food. A standard ratio is usually 75% raw food to 25% or less cooked food. Many people will even aim to achieve 90 to 100% raw foods in their diet.
By following these guidelines, many wonderful benefits of a raw food diet are realized.
Some of the most common types of raw foods are...fresh and dried fruits, fresh fruit juices, vegetables, nuts, seeds and sprouts.
Let's look at some of the most noticeable benefits of a raw food diet people typically experience once they make this shift in their dietary habits.
Powerful Raw Food Diet Benefits
Some of the most common benefits of a raw food diet include...
- Increased energy level.
- Clear, soft skin.
- Establish and maintain your ideal body weight.
- You do not feel deprived of eating.
- Eat as much as you want and not gain weight.
- Enjoy a deep, sound sleep at night.
- Have regular bowel movements and rarely suffer from constipation or indigestion.
- Look younger and healthier.
- Your health and fitness levels increase.
- Your eyes will be more clear and bright.
- Feel happy throughout the day - with no signs of depression.
- Your level of concentration and focus will improve greatly.
- Your instincts and intuitiveness will be sharper.
- Less degenerative disease.
- Less frequent or less intense colds and flus.
Based on the raw food diet benefits listed above, it's plain to see that raw foods are a simple, effective and natural way to improve your overall health and experience life at an optimal level!
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Article Source: http://EzineArticles.com/?expert=Joe_Waters
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Free Raw Food Recipe - Best Blueberry Or Blackberry Pie Raw Recipe
By Helen Hecker
If you're looking for a healthy alternative to cooked berry pies or even cooked desserts that are laden with unhealthy fats and sugars, why not try my live-food, free, easy, raw berry pie recipe. Many people are gradually making the switch from cooked desserts and cooked foods which are causing so many of our health problems today. It doesn't matter if you're a raw fooder or eat the standard American diet; you'll love this raw berry pie recipe and know that you're doing your body good in the process.
In fact making a raw berry pie does not require turning on the oven and can be made in virtually minutes. I have often timed myself and can make this pie in ten minutes or less if the ingredients are assembled. Equipment: food processor.
This is my own creation, one of many vegetarian, vegan and raw food recipes that I have developed and created over the past few years as a raw fooder - eating raw foods, having cured myself of breast cancer, fibromyalgia, arthritis and sinus infections along with many other ailments.
You can use the pie crust for dozens of other types of raw food recipes or live pies including raw or live apple pie. I've experimented with dozens of variations and tried various ingredients but I've found this raw blackberry or blueberry pie recipe is the best, fastest and easiest recipe to make. In fact if you're going to have company coming over you can whip this free raw food diet recipe up in no time.
Helen's Best Raw Berry Pie - the ingredients: 12 organic medjool dates, 1 cup raw pecans, 4 cups fresh or frozen blueberries, blackberries or boysenberries and 2 bananas.
For the crust put 1 cup of raw pecans in a food processor and grind until fine. Add 8 pitted organic medjool dates and process until mixed fairly well. Place into a 9-inch pie plate.
For the binder mix two bananas, 8 berries or so for color and 4 medjool dates in a food processor - use the same food processor - don't need to wash it. Remove to large bowl and carefully fold in 4 cups of fresh or frozen or partially frozen blueberries, boysenberries or blackberries. Spread berry-binder mixture on top of the crust. Decorate with boysenberries or blackberries around the edge of the pie. Refrigerate.
This live or raw berry pie is a family favorite and one I have served on many occasions to company who are not aware they are eating something healthy containing all the vibrant nutrients - nothing cooked out.
This pie is really good with boysenberries too. You can also slice some fresh kiwi on the top or other fruits that won't turn color.
One nice thing to know about fixing any raw food recipe is that you can eliminate, substitute or add ingredients easily and it will still taste delicious! In this vegan or raw food diet recipe - you may only have one banana on hand for example or you can make half the recipe. You can substitute the pecans for a mixture of one half cup pecans and one half cup walnuts, or all walnuts.
If you live in an area where you have tons of wild blackberries you can make this pie for pennies. Pick blueberries cheaply in the summer and freeze them for year-round use, although fresh berries are always the best. You can make raw berry pies with this free raw food recipe year-round and you'll feel good too knowing you have served your friends and family something that will help them better their health and help them lose weight if they need to too.
For my raw food diet cure and secrets - how I used it to help cure my breast cancer, arthritis, fibromyalgia, acid reflux-digestive, sleep issues, headaches, pain, weight loss, etc. see a nurse/raw food expert's http://www.RawFoodDietCure.com and my easy raw food recipes http://www.RecipesRaw.com
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