The raw food diet is defined as diet with 75% of unprocessed and uncooked plant foods including all types fresh fruit,vegetables nuts and seeds in order to avoid heating (above 116 degrees F is believed to destroy enzymes in food), thereby, preventing the loss of vitamins and minerals and increasing the absorption of vital nutrients of the digestive system.Unfortunately, it is not for people with digestive disorder, since it increases the risks of diarrhoea and other symptoms of digestive system. People first time in the diet may find to have diarrhoea or loose stool and other digestive problem, but they will go aways in a few days.
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Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health
Raw Food Diet Weight Loss - Revealing All the Myths
The raw food diet weight loss technique is a fairly established way to lose weight and eat healthy. However there are some disadvantages of this type of raw food diet that may outweigh the potential advantages that they can have. In this article I will reveal all the myths and tell you whether "going RAW" is worth the while once and for all.
The raw food diet weight loss program works by eating uncooked, highly nutritious foods - fruits and vegetables. As these foods are low in calories and very good for your body's nutritional system it is believed that eating them raw or uncooked is a more fuller way to enjoy each food and brings out more of the "goodness" that may be lost by cooking them. Another interesting fact that most people don't know about food that's raw is it contains alkaline chemicals which once consumed balances a mainly acidic body. This over time will break down much more fatty deposits then if uncooked foods weren't eaten.
Advantages of Raw Food Diet Weight Loss.
• Through an increased enzyme production in your body your metabolism is accelerated naturally.
• Due to the rich fiber content you feel fuller for longer.
• Your energy levels are greatly increased from the natural vitamins and minerals.
• You are better hydrated which helps the fat-burning processes in your body.
• You can place less emphasis on measuring your calories intake with this type of diet.
Disadvantages Raw Food Diet Weight Loss
• Raw fruits and vegetables lack in protein and calcium.
• Buying fruits and vegetables in your local supermarket puts you at risk to unwanted pesticides. Therefore consuming only organic raw food would be in your best health interest.
• Supplements may need to be taken to make up for lost nutrients.
• Proteins from plants don't have similar amino acids to those of animals which means that you'll have to consume a variety of raw fruit and vegetable in order to remain healthy.
• This type of raw diet is not recommended for some people suffering from health issues, children and women who are pregnant due to the lack of protein.
• Lastly in the "hustle and bustle" of today's fast paced life preparing all your raw food for the day may take up time which you may not have.
The truth is this: the raw food diet weight loss program is a proven system to help your body to get back into a more natural and balanced state. This type of food is proven to assist weight loss and rid the body of fatty acids and unwanted chemicals trapped in your system. Even taking into account the disadvantages it seems as if the benefits for your body and your weight lose campaign makes this weight loss program a definite winner.
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Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health
Among several weight loss systems there is a very effective way to lose weight. It is known as raw food diet. The term is self explanatory i.e. you do not consume cooked food for a few weeks. Though not very easy to follow, it works remarkably well for fast weight loss.
What exactly is raw food diet weight loss system?
Apart from encouraging you to include a lot of green and leafy foods in your diet, this system suggests that you take liquid diet as well. Fruit juice, soup, lemonade or just plain water is effective enough to burn fat while providing you enough energy for whole day.
Ideally you should drink a glass of lukewarm lemon water with some salt the first thing in the morning. This simple recipe works wonders for detoxifying your colons. With smooth bowel movements you get rid of toxins and accumulated fecal waste from your body.
Morning breakfast should consist of fresh fruit salads, almond, yogurt or some coconut cream. In lunch you can go for green salads, tomatoes, capsicum or onion with some vinegar dressing. Similarly you can prepare your own recipe for dinner. It could be vegetable soup, cheese etc.
While eating raw diet you must make sure that you do not cut down on your liquid intakes. Drink as much water as you can while reducing your intake of caffeinated drinks.
Does it work for fast weight loss?
It all depends upon how strictly you follow the system. The idea behind this whole program is to reduce your intake of cooked food which contains oil, saturated fat etc. Moreover fresh and leafy vegetable are low in calorie but they keep you full all the time. Your cravings for junk food disappear. The net result is; you start losing weight very fast.
Though you can lose weight very fast by eating only fresh fruits and leafy vegetable, you cannot continue with this diet for long. The moment you start eating your normal food; you start gaining weight again. Moreover everyone may not respond to this diet very positively.
One of the best ways to lose weight very fast is to go for super food based supplements that work on your metabolism and do not put restrictions on your regular diets. Acai berry and colon cleanse formula has become very popular in recent years because it works naturally without making you feel that you are on some fast weight loss program.
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