Recommended Program
Raw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health
Changing to a Raw Food Diet
Changing to a raw food diet can be very challenging when you are not prepared properly. After the first two days on salads, raw vegetables and fruits you might start asking yourself: "What can I eat on the raw food diet?" Are you really confined to salads, vegetables, fruits, berries and nuts? So, changing to a raw food diet seems to be a fairly harsh transition at first, and it is not easy, but the benefits of such a lifestyle are clearly convincing.
Apart from loosing weight quickly and healthily, which is almost not possible with any other diet or even crash diet scheme, you are feeding your body vital nutrient. If you eat cooked foods, even cooked vegetables, most nutrients and phytochemicals have lost a good part of their activity.
Enzymes are getting inactivated by heat for example, but nevertheless they play a very important role not only in the digestion process. Experts say, that once there is a surplus of enzymes that are not needed for proper digestion, they actually start cleaning the body from inside. This is also why seriously ill people recover on raw foods, the enzymes simply digest the junk that is sitting inside you for years. One more reason for changing to a raw food diet!
Also, the high mineral content from vegetables of preferably organic origin and their natural chelation agents are able to detox your body. Heavy metals get washed out of your body which has an immediate strengthening effect on the immune system and your overall well being.
With all that said, often it is not so easy to changing to a raw food diet, although your health, body and mind benefits greatly. If your motivation is not so much acute or severe health trouble that can not wait, but rather a long term goal of health and healthy weight loss to achieve a lean body and to raise your energy levels, then a more gradual approach can be more promising.
Changing to a raw food diet can also be done as a step by step approach by implementing the right meals one at a time. Start with buying your own juicer machine and have a vegetable juice daily, then switch to having green salads for lunch and make sure you are having "5 a day" as many people struggle even with this simple concept. With only these few changes you are already ahead of the crowd and on your way to a healthy lean body!
In conclusion, if you are thinking of changing to a raw food diet, put a few of these changes into practice first and see if it is working for you. The health benefits are outstanding, and changing to a raw food diet for 2-3 weeks is one thing, but it is not an easy task to switch to a raw food diet as a lifestyle.
If you want to learn more on healthy eating habits and techniques to stop cravings for food please visit my blog at http://dietonautopilot.com and receive the report "3 Shockingly Successful Methods to Stop Cravings" when subscribing to the newsletter.
Also read my article How do you Maintain a Healthy Diet?
Author: Claudia Ohst
Article Source: http://EzineArticles.com/?expert=Claudia_Ohst
Recommended ProgramRaw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health
Raw Food Diet Secret - How to Make Cucumber Mango Salsa! - Free Raw Recipe
By Helen Hecker
Whether you're a raw foodist, on a partially raw food diet, raw food vegan, vegan, vegetarian or cooked food eater, this salsa recipe is one of the best I've served. If you're looking for a simple mango salsa recipe, I developed this basic mango salsa recipe and add cucumbers to it for a great twist. This healthy raw recipe is especially good if you have plenty of leftover cucumbers from your garden or containers and are looking for a good way to put them to use.
Salsa can be used in many ways with other foods or just serving it alone. Salsa is one of my favorite raw food recipes. I have served it many times as a side dish and as a topping on many raw food recipes. It can be used as a topping on nori rolls, flax crackers and a variety of raw food dishes, of course it can be used as an accompaniment to many cooked food recipes also.
For this recipe you can easily leave out the cucumber and serve as mango salsa. But the addition of the cucumber makes it a great dish. You can also try it with lemon cucumbers. Fresh mangoes are best, but it you're unable to get them, Trader Joe's stores among others carry frozen mango chunks and you can use them instead, thaw them first. It won't be quite as good though. Organic ingredients are always best so use them if you can.
Ingredients: cucumbers, mangoes, lime juice, orange juice, red onion, mint leaves are optional and sun-dried sea salt. Preparation time about 10 minutes. Equipment: mixing bowl, sharp knife for dicing and citrus juicer.
Use about half of an English cucumber or equivalent measure for other varieties. Finely dice it. Toss in a mixing bowl. Use 2 mangoes without the peels. I cut them by slicing off two sides around the pit and then cutting off the remaining parts. Finely dice the mangoes right in the peel and place in the bowl. Add 2 tablespoons of freshly squeezed lime juice and one-third cup freshly squeezed orange juice - about one half of an orange depending on the size but measure carefully. Finely chop a small red onion and add it to the bowl. Then if you have fresh mint leaves on hand use about half a bunch to your taste. Mint can be omitted. Add one-half teaspoon of sun-dried sea salt. Mix it all together. You want to make sure to have finely diced the cucumbers and mangoes.
Authentic Mexican salsa recipes usually use tomatoes, garlic, cilantro and chilies. But this sweet salsa mango works well with cucumbers and if you love a sweet salsa this is a good and healthy raw recipe to try whether you're on a raw food diet or not.
For my raw food diet cure and secrets - how I used it to help cure my breast cancer, arthritis, fibromyalgia, acid reflux, digestive & sleep issues, headaches, pain, weight loss, etc. see a nurse/raw food expert's http://www.RawFoodDietCure.com and my easy raw food recipes http://www.RecipesRaw.com
Article Source: http://EzineArticles.com/?expert=Helen_Hecker
Recommended ProgramRaw Food Diet For Weight Loss
Having More Energy, Looking Younger,
and Reclaiming Your Health
Raw Food Diet Testimonials - Get the Secrets of Having More Energy
By Marjorie Salada
The internet is full of raw food diet testimonials and for good reason. The raw food diet is one of the healthiest diets that a person can follow. Not only will it get you to a healthy weight, it will help your body reduce its cravings for sugar and increase its energy level.
As much as we hate to admit it, a great many of the convenience foods that are consumed today are loaded with toxins from being processed. Most of us are used to eating these foods can tolerate the way they make us feel. But, we also realize that the closer you can get anything to its natural state, the better it is for our bodies and this is especially true of food.
The raw food diet is loaded with uncooked fruits and vegetables. It is the protein part of the diet that becomes tricky, since most of the food items high in protein are meats and dairy products. Tofu, nuts, seeds and beans are good sources of protein that are not meat or dairy products.
I don't consider this one of the easiest food plans to follow, but if you suffer from sugar cravings this is the diet for you. Even if you can follow this diet for 2-3 weeks to jump start your weight loss, you realize the benefits from eating raw foods. The experts say that they follow the raw food diet plan about 80% of the time. While the program is extremely healthy and you see marked improvement in your energy level and the way that feel, it is quite rigid when it comes to enjoying the foods that you love.
Personally, I feel that any weight loss plan that eliminates foods is setting you up for failure. Nobody wants to eliminate foods completely, especially if it a food that you enjoy.
Are you ready to change you life and lose 10, 20 or even 50 pounds? If you are ready to increase your energy and find a new way of living, the raw food diet can help you do all these things. You will see the benefits if you can stick with this food plan for just two weeks.
Discover how these controversial raw food secrets to losing weight, having more energy, looking younger, and reclaiming your health can get you out of the rut that many of us have been in for years. This diet is not complicated and does not take a great deal of preparation. Get started today and see how much better you will feel by tomorrow! There is nothing better than having the energy to get through the day and the temperament to deal with every situation that is handed to you. The raw food diet can help you reach these goals.
Article Source: http://EzineArticles.com/?expert=Marjorie_Salada
Which Raw Food Diet Should You Choose?
By Swayze Foster
My biggest problem when I first learned about raw back in 2007 stemmed from information overload. There was just so much advice out there about raw foods and so many different educators...all providing very different guidelines for living the raw lifestyle. And all I wanted to know was which raw diet was best and what I had to do to implement it!
Fortunately for me, I stumbled upon the healthiest diet of all rather quickly. Fortunately for you, I can explain what that diet is just as quickly, with 3 easy guidelines! So let's get started...
#1: Eat More Sweet Fruit
I want you to think back to a time when you ate some delicious fruit. Maybe it was an exotic mango, a perfect peach, or a juicy orange. Whatever it was, I'm sure it was scrumptious, sweet, and satisfying. And the best part? No guilt! In fact, you probably felt pretty happy with yourself for choosing such a healthful snack over greasy chips or fatty cookies. Now imagine experiencing that satisfaction, both with yourself and your food, every single day... Pretty sweet, huh? How can you experience this? By simply eating a diet based on raw, sweet fruit.
Fruit is full of water-soluble fiber, packed with essential vitamins and nutrients (not too mention the oh-so-popular antioxidants and phyto-nutrients), calorically dense and water-rich, and provides easy to digest healthy sugar in its simplest form.
#2: Don't Forget Your Veggies!
But it isn't all about the sweet stuff. A well-rounded, healthy raw diet also incorporates moderate amounts of mineral-rich vegetables. These include tender leafy greens like romaine and non-sweet fruits like tomatoes and zucchini. Not only do these foods provide some extra variety (and maybe a nice break from all the sweetness) in your diet, they also provide higher levels of necessary minerals than their fruity friends.
#3: Hold It On the Fat
Although many raw foodists eat and promote a fatty diet that rivals any standard cooked diet, this is *not* optimal. While raw overt fats like avocados and nuts are healthier than their cooked versions, too much fat in a diet still results in many health issues, including but not limited to heart disease, arthritis, and even depression.
This is certainly not the makings of the best raw diet. The best raw diet does contain these healthy raw fats, but in a limited quantity. For optimal nutrition, the bulk of your calories should come from low fat sweet fruit, not fat.
Final Words
So there you have it! The best raw diet, in a raw nutshell!
For more information on the best raw vegan diet, be sure to visit http://www.fitonraw.com and subscribe to Swayze's newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.
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